BodyWorx Vitality
3570 Rutherford Rd. Unit 90-92 L4H 3T8 Vaughan, ON, Canada

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The side plank is a great exercise to strengthen the core, hips and shoulders. This exercise can help prevent injury. Are you guilty of any of these common faults? Come on in and let us assess your form! #fitness #rehabilitation #physiotherapy #sportsmedicine #chiropractic #chiropractor #massagetherapy #health #wellness #rehab #gta #vaughan #woodbridge #exercisemotivation #exercise #properform #stayhealthy #keepactive

Hey Everyone! We just wanted to put a friendly reminder to keep hydrated and stay cool during this heat warning! Drinking water before, after and during exercise helps to: Regulate body temperature Improve sleep quality and mood Lubricate the joints... Regulate blood pressure Promote skin health Improve Kidney function Enjoy some fun I’m the sun , just be sure to stay cool and keep hydrated! #summerfun #hydration #water #staysafe #heatwave #bodyworxvitality #health #fun #rehab #fitness #wellness #summersun #hottestdayoftheyear #scorcher #wateractivities #watersports #drinklots #stayfresh #physio #chiro #massage #naturopath #gta #vaughan #woodbridge

Pause the show. Use your voice. #blackoutday2020 #blacklivesmatter #alllivesmatter