The Little House Of Bohemia
125 Market Ave. V0H 1H0 Grand Forks, BC, Canada

Last Class before doors closes! Come dance yourselves goodbye ;)

DYNAMIC yoga is cancelled today - sorry for any inconveniences.....

No clue what burlesque is ? I hope this video can sum it up a bit for you Burlesque Class every Thursday in June from 5-6:15 pm Come get your sass on ! https://www.burlesquehall.com/featured-video-bhof-weekend-/

Tomorrow! Tomorrow! Burlesque Class is just a day away !!! Catch this Movement-Dance class every Thursday for the Month of June 5-6:15 pm

Tonight marks the FIRST of FOUR Burlesque Classes! Every Thursday from 5-6:15 in June at BOHEMIA -Studio & Spa - learn to FIND YOUR FORM in the fun MOVEMENT and DANCE FITNESS class. Your CORE MUSCLES will get a workout along with a BOOST OF CONFIDENCE as Bachelor Canadians own April Ace guides you through your class! Bring water and comfortable clothes :) https://www.facebook.com/events/2350329511851601/

Tonight is the First of Four Burlesque Classes!! This is a movement-dance fitness class, that incorporates a Kundalini yoga approach. Build strength and confidence in this fun class that honours the art of burlesque ! 5-6:15pm every Thursday in June at Bohemia - Studio & Spa

A little something from my hey-days A snippet of what you could expect in BURLESQUE CLASS - starting Thursdays in June from 5-6:16pm Look under Events for more info :) https://youtu.be/tmAPQcwmgP8

Happy Mothers Day to all Mother Figures in our lives and community If a time out to zen out is what you are needing today, DYNAMIC YOGA runs today from 12-1:30. This is a Beginner friendly class that allows you to challenge yourself, physical and mentally ! Find your Zen at Bohemia - Studio & Spa - 125 Market Ave.

BOHEMIA- Studio & Spa - offers regular YOGA classes and full ESTHETICS and MASSAGES. With services from manicures, pedicures, waxing and soon facials ! Monthly Yoga Members RECEIVE 15% OFF of services ! For a FULL LIST of services and classes, visit www.bohemiastudiospa.com TO BOOK YOUR APPOINTMENT, message the FB business page @bohemiastudiospa Find your Zen at Bohemia ! 125 Market Ave.

Reclaim your mid-week hustle with YIN YOGA. Yin honours the SLOWER SIDE of life. With MINDFUL MOVEMENTS and support of props, yoga helps RELAX both BODY and MIND. Wednesday night Yin from 6:30-8pm at Bohemia - Studio & Spa - 125 Market Ave. (Located behind CIBC) www.bohemiastudiospa.com

De-stress before you stress out YIN YOGA Tuesdays from 4-5. With a SLOWER PACE and FEWER POSES, YIn yoga helps REBALANCE the body while the mind RELAXES. Find your Bliss at BOHEMIA -Studio & Spa - 125 Market Ave. (Located behind CIBC) www.bohemiastudiospa.com

Now you can have it both ways ! Find COMFORT IN your BODY while BUILDING A STRONG MIND - Practice DYNAMIC YOGA Mondays from 6:30-8pm @ BOHEMIA - Studio & Spa - Beginners Welcomed !! Located at 125 Market Ave. ( behind CIBC) www.bohemiastudiospa.com

Happy Easter Monday! Very excited to launch the rebranding of The Little House of Bohemia with our new location to, BOHEMIA -Studio & Spa - Located @ 125 Market Ave. !!! The return of yoga classes begins today with DYNAMIC YOGA from 6:30-8pm This Dynamic Yoga Class can be defined as a CHALLENGING FORCE that strengthens MIND and BODY, that STIMULATES CHANGE/PROGRESS. Find your BLISS @ BOHEMIA www.bohemiastudiospa.com

The Little House of Bohemia - Studio & Spa - would like to wish everyone a hoppy Easter YOGA CLASSES will resume on Monday 22nd with DYNAMIC @ 6:30-8 pm Look forward to our rebranding, new classes and services! Until then, follow your ZEN to BOHEMIA ! www.bohemiastudiospa.com

Yay Saturday! The Little House of Bohemia - Studio & Spa - Will be CLOSED from April 14-21st. DYNAMIC YOGA will be running on Easter Monday April 22nd. Until then, STAY ZEN

Zen out with YIN YOGA tonight from 6:30-8pm Find your BLISS at BOHEMIA - The Little House of Bohemia - Studio & Spa - Located at 125 Market Ave. www.littleboho.ca

Do good today with YIN YOGA - find CALM and COMFORT in MIND and BODY with slow movements and supports of props in poses. Yin yoga is a great way to de stress and great for newbies to yoga Follow your ZEN to BOHEMIA - The Little House of Bohemia - Studio & Spa - 125 Market Ave.

There will be no Yin Yoga tonight at The Little House of Bohemia - Studio & Spa - My apologies for any inconveniences and all passes will be prorated :)

No fooling around tonight! DYNAMIC YOGA from 6:30-8pm Build a strong body and mind through this challenging (yet doable!) yoga class. With breath as your guide, come to find your comfort through movement and balance! Find your BLISS at BOHEMIA - The Little House of Bohemia - Located at 125 Market Ave. www.littleboho.ca

Set up your week to come with DYNAMIC YOGA today from 12-1:30. This class practices from alignment and builds strength in the body and mind while releasing tension. Need to mellow out? YOGA NIDRA today from 4:30-5 Enjoy this still practice of guided relaxation. This is an excellent class to begin a meditation practice! LAST DAY to pre-register for the RISE AND GRIND 5 DAY YOGA CHALLENGE! Beginning this Monday, April 1st-5th, 6-7 am - learn each pose of the SUN SALUTATION and find your flow within the sequence! Message the THE LITTLE HOUSE OF BOHEMIA -STUDIO & SPA - for more info or visit www.littleboho.ca Find your bliss at BOHEMIA !

Want to do a 30 day fitness challenge? Neither do I !!! Join the RISE and GRIND 5 Day Yoga Challenge from APRIL 1st-5th / 6-7am (no foolin !) Youll learn each of the SUN SALUTATION and be able to find your flow through the sequence. This is great way to build STRENGTH & STAMINA, and well, to wake up ***Pre-registration Required *** Message our fb page The Little House of Bohemia - Studio & Spa - Find you BLISS at BOHEMIA

Did you know that The Little House of Bohemia offers more than just yoga classes? Yes, its a SPA too! Offering, PEDICURES, MANICURES, WAXING, and MASSAGES! Inquire about our PRIVATE YOGA SESSIONS ! Message the fb page to book your appointment. Full list of services can be found under services or visit the website www.littleboho.ca

Bliss out with Yin Yoga tonight from 6:30-8 pm at The Little House of Bohemia - Studio & Spa - 125 Market Ave.

Still weakened by the flu, The Little House of Bohemia has CANCELLED YIN YOGA TONIGHT Thank you all for your understanding and hopefully Wednesdays Yin is a go!