BONDtraining

Our local BMX track North Shore BMX in North Vancouver is having a work party next weekend. Come out and help. Let’s get the track set-up for a season of riding!

Let’s make plans for a Coast Gravity Park trip this spring! Who’s in?

‘Load, explode and land!’ It was nice to be outside for a quick moment in this mornings’ workout. Grouse mountain looking amazing as Arama and Ron work on their power!

You’re already committed. Let’s see this through to the end. You’ve got this! @blackbird_works

This is our winter view from the North Shore, looking over the Strait of Georgia towards Vancouver Island. It’s only January and Im ready for the sun to break but there’s no use waiting for it. The MTBdryland program’ participants continue to march forward with their off-season gym work. When the weather breaks, and the trails hit their peak, we will be ready. @blackbird_works

The Jackalope adventures continue. Miki’s Magic to Rob and Cliff’s corners. Fun for every generation! #squamish #mikismagic #sorca

Going through content from last winter has me really pumped for the upcoming 2020/21 edition of MTBdryland program. We’re another year smarter, we posses another year of experience, and we want to be ready for the season of riding ahead! Classes start this Monday Nov 2nd. There are still a couple of spots available. The program takes place in North Vancouver BC. It’s 2x a week, 6-month progressive gym program for mountain bikers. I hope you can join us. #sneakyexercises #mtbstrong #getfast #morepower #realboost #northshoremtb

Get your crew together- whether it’s your club, team or group of riding pals why not spend this winter working together to a common goal. The MTBdryland program is a great way to cheer on and motivate your crew to hit new levels of fitness and prepare together for new riding adventures in 2021. There are a couple of posted time slots available. Don’t see the time slot that works? Send me a note as I’m happy to customize. #mtbdryland #ridestrength #2021 #mountainbikecrew #ridestrong #enduromtb #dhracing #bestride

Trail chat. So nice to get out for a ride with a couple of good lads. I hope you had a great Sunday. #nsmba #dales #forestbathing

What peaks are you going for in 2021? In the MTBdryland program the philosophy is lifting well is a skill. Great form is a key to great gym work AND from there we move towards building your best! ‘The bigger the foundation... the higher the Peak(s)!’... Class sessions in North Vancouver are still available. Sessions start Monday Nov 2nd. See link in bio for more details and registration. #ride #mtblife #gymwork #squatsforwatts #2021goals #sproat #enduromtb #dhmtb #xcmtb