Traveling Mat Yoga
34 Pier Road K0J 1P0 Deep River, ON, Canada

Holding on tight so I don’t fall off this crazy ride call life We are off to another life adventure and moving to Vancouver in a few weeks! I must say, I spent days crying about leaving, but something I’ve discovered at a young age is to not shy away from change. Major change often triggers moments where I feel like I’m losing control. But when I gain that control back, I always come out of the change, a move, a challenge, more certain of myself. So, the next time when you’r...e feeling vulnerable in the mist of a major transition, just remind yourself that the transition can mean transformation. I’d love to hear from you! Come join me live on @traveling.mat Instagram for my feel good yoga class (7am Wednesday)! I’ll be teaching until the second week of September and would love to get your feedback on future classes! Especially with the time difference. Hop on so we can chat live the next few classes! See more

Creamy vegan Alfredo pasta I had so much fun sharing my last recipe and wanted to share another one that calls for almost the same ingredients so I hope you try this as well! This creamy pasta is so satisfying and easy to make. You can always add bacon if you are not vegan but this vegan version is equally as good! P.S: We are moving and will be selling a lot of our items including this custom dinning room set! Message me if you would like to bring this baby home! @ Deep River, Ontario

Healthy lashes Top 3 foods that give my lashes that extra boost are chia seeds, walnuts, and flaxseeds, which are high in Omega-3 fatty acids. Consuming healthy fats plus some extra loving from @lashfood my lashes have gotten a total transformation! @lashfood products are made with plant-based ingredients, which I love! Their high-performance formulas have enhanced my lashes in volume, length, and strength! Swipe right to see my lash transformation! I apply @lashfood eyelash serum on my lash line and coat a light layer on my lashes. I also prep my lashes with their conditioning primer before mascara. If you are also trying to grow stronger and healthier lashes, I have a 25% discount code! Simply use BONLASH at checkout when shopping at lash food.com and happy lash transformation! @ Deep River, Ontario

This is me on our cabin moon eating the most heavenly poutine! I’ve been missing this dish ever since but I’ve been making my own vegan version at home! If you love poutine, you may have to try this vegan version at home! P.S: I like topping it with some maple syrup for some sweetness! Recipe was inspired by the amazing @minimalistbaker @ The Inn at Gore Bay

Energizing morning ritual Our cortisol level which is responsible for our alertness is naturally higher during the first to hours after we wake up. So hold off on taking that sip of morning coffee and try taking advantage of that boost of energy by moving your body. For the last few months, I began each day with a glass of water with lemon or apple cider vinegar, then I move! Setting my day up with these rituals have made me feel more productive and energized. Want to give that a try? Start tomorrow and join me on the mat at 7am live for a feel good yoga practice!