Boomerang Pilates
240 Roncesvalles Ave M6R 2L8 Toronto, ON, Canada

It’s 2021 and we’re ready to go. Here’s how our schedule is looking for the next week. Links are in the bio and see you online. SUNDAY... Power Pilates 10-11 AM ET With Eilleen https://www.wellnessliving.com/schedule/boomerang_pilates Body Sculpt 11:15 AM-12:15 PM ET With Eilleen https://www.wellnessliving.com/schedule/boomerang_pilates MONDAY Better Bones & Backs 11 AM-Noon ET With AnnaMarie https://www.wellnessliving.com/schedule/boomerang_pilates Beginner Pilates 5:15-6:15 PM ET With Fahmida https://www.wellnessliving.com/schedule/boomerang_pilates Roll / Refresh / Re-Train 6:30-7:30 PM ET With Fahmida https://www.wellnessliving.com/schedule/boomerang_pilates TUESDAY Slow Sweat Pilates 8-9 AM ET With Rachel https://www.wellnessliving.com/schedule/boomerang_pilates MoveSMART 10-11 AM ET With Alison https://www.wellnessliving.com/schedule/boomerang_pilates Whole Body Pilates / Level 2 7-8 PM ET With Tania https://www.wellnessliving.com/schedule/boomerang_pilates WEDNESDAY Roll / Refresh / Re-Train 9:30-10:30 AM ET With Fahmida https://www.wellnessliving.com/schedule/boomerang_pilates Pilates Classics 2.0 6:30-7:30 PM ET With Alison https://www.wellnessliving.com/schedule/boomerang_pilates THURSDAY Power Pilates 9:30-10:30 AM ET With Eilleen https://www.wellnessliving.com/schedule/boomerang_pilates Pilates Progressions & Primers 6:30-7:30 PM ET With Emily https://www.wellnessliving.com/schedule/boomerang_pilates FRIDAY Slow Sweat Pilates 8-9 AM ET With Rachel https://www.wellnessliving.com/schedule/boomerang_pilates MoveSMART 9:30-10:30 AM ET With Alison https://www.wellnessliving.com/schedule/boomerang_pilates Slow Sweat Pilates 6-7 PM ET With Rachel https://www.wellnessliving.com/schedule/boomerang_pilates SATURDAY Align & Refine 10-11 AM ET With Alison https://www.wellnessliving.com/schedule/boomerang_pilates Whole Body Pilates / Level 2 11:30 AM ET With Alison https://www.wellnessliving.com/schedule/boomerang_pilates

Thursday is the last day of 2020 and we've got one more class running before the virtual studio shuts down to celebrate the New Year. We recommend before you party, or even plan the party, join Eilleen at 9:30 AM ET for Power Pilates, just to get the day started right. https://www.wellnessliving.com/schedule/boomerang_pilates ... There's no 6:30 PM ET class with Emily Thursday, and Friday, New Year's Day, all classes are cancelled. We're up and running again Jan. 2, so see you then.

We've got a quick note about the next few days at Boomerang ... Better Bones & Backs with AnnaMarie, is cancelled Monday as well as Whole Body Pilates / Level 2 with Tania on Tuesday.

We’re back from a wee holiday break and ready to pick up the pace with some classes this coming week. Here’s what we’ve got going. Note the closure on New Year’s Eve and New Year’s Day and the elimination of the noon-time classes during the week. MONDAY Better Bones & Backs ... 11 AM-Noon ET With AnnaMarie https://www.wellnessliving.com/schedule/boomerang_pilates Beginner Pilates 5:15-6:15 PM ET With Fahmida https://www.wellnessliving.com/schedule/boomerang_pilates Roll / Refresh / Re-Train 6:30-7:30 PM ET With Fahmida https://www.wellnessliving.com/schedule/boomerang_pilates TUESDAY Slow Sweat Pilates 8-9 AM ET With Rachel https://www.wellnessliving.com/schedule/boomerang_pilates MoveSMART 10-11 AM ET With Alison https://www.wellnessliving.com/schedule/boomerang_pilates Whole Body Pilates / Level 2 7-8 PM ET With Tania https://www.wellnessliving.com/schedule/boomerang_pilates WEDNESDAY Roll / Refresh / Re-Train 9:30-10:30 AM ET With Fahmida https://www.wellnessliving.com/schedule/boomerang_pilates Pilates Classics 2.0 6:30-7:30 PM ET With Alison https://www.wellnessliving.com/schedule/boomerang_pilates THURSDAY Power Pilates 9:30-10:30 AM ET With Eilleen https://www.wellnessliving.com/schedule/boomerang_pilates Pilates Progressions & Primers cancelled this week. Happy New Year’s Eve 6:30-7:30 PM ET With Emily https://www.wellnessliving.com/schedule/boomerang_pilates FRIDAY Happy New Year’s The studio is closed today. SATURDAY Align & Refine 10-11 AM ET With Alison https://www.wellnessliving.com/schedule/boomerang_pilates Whole Body Pilates / Level 2 11:30 AM ET With Alison https://www.wellnessliving.com/schedule/boomerang_pilates SUNDAY Power Pilates 10-11 AM ET With Eilleen https://www.wellnessliving.com/schedule/boomerang_pilates Body Sculpt 11:15 AM-12:15 PM ET With Eilleen https://www.wellnessliving.com/schedule/boomerang_pilates

One good prop can have many uses as Tania shows us with the block. With this variation on the shoulder bridge she's using it under her foot, challenging her glute, hamstring and core connections. The key is to keep the pelvis level. Join @movewellwithtania Tuesday night for Whole Body Pilates / Level 2 at 7 PM ET for a full body workout. Sign up link in the comments below Bring your block if you have one. Failing that try a cushion or book to challenge yourself!

K, we're finished day 1 of the current lockdown. How did you move? Hanging from doorways is an excellent way to add some upper body movement, strength and mobility.... Try touching the floor frame every time you go through it. Nobody's gonna look at you funny if you're at home!

Movement makes a great gift and in these days of virtual classes, you don't have to live near the studio to enjoy Boomerang classes. We've got a special for new clients: Two weeks of unlimited virtual classes for only $30. Explore the variety, meet the teachers and join the Boomerang community, so you can plan for your favourites going forward.... The pass is activated at the convenience of the user and will run for two weeks from that time. Head to our Boomerang page to sign up. https://www.boomerangpilates.ca/

Join @fahmida_bhabha Monday at 5:15 PM ET for Beginner Pilates, where she breaks down the basic exercises while giving students a good workout. It's great primer for newbies and there's plenty of work to take experienced movers back to the beginning. https://www.wellnessliving.com/schedule/boomerang_pilates If you've got the time, Fahmida comes back online to teach Roll / Refresh / Re-Train at 6:30 PM ET. In this class she uses various tools and her considerable knowledge ...of the body's mechanics to take students through self massage and strengthening. https://www.wellnessliving.com/schedule/boomerang_pilates

At the risk of sounding like a broken record, if these challenging times have left you exhausted, please don’t give up. Keep moving to help your physical and mental health. Let the day dictate just how much you are prepared to push, but know even a small amount of effort could be the boost you need to move forward. We’re livestreaming all our classes and we’ve got a full schedule as usual. Here’s the lineup for the week ahead. MONDAY Better Bones & Backs ... 11 AM-Noon ET With AnnaMarie https://www.wellnessliving.com/schedule/boomerang_pilates Beginner Pilates 5:15-6:15 PM ET With Fahmida https://www.wellnessliving.com/schedule/boomerang_pilates Roll / Refresh / Re-Train 6:30-7:30 PM ET With Fahmida https://www.wellnessliving.com/schedule/boomerang_pilates TUESDAY Slow Sweat Pilates 8-9 AM ET With Rachel https://www.wellnessliving.com/schedule/boomerang_pilates MoveSMART 10-11 AM ET With Alison https://www.wellnessliving.com/schedule/boomerang_pilates Lunchtime Revive Noon-12:50 PM ET With AnnaMarie https://www.wellnessliving.com/schedule/boomerang_pilates Whole Body Pilates / Level 2 7-8 PM ET With Tania https://www.wellnessliving.com/schedule/boomerang_pilates WEDNESDAY Roll / Refresh / Re-Train 9:30-10:30 AM ET With Fahmida https://www.wellnessliving.com/schedule/boomerang_pilates Pilates Classics 2.0 6:30-7:30 PM ET With Alison https://www.wellnessliving.com/schedule/boomerang_pilates THURSDAY Power Pilates 9:30-10:30 AM ET With Eilleen https://www.wellnessliving.com/schedule/boomerang_pilates Let Loose Movement Break 12:15-1:05 PM ET With Emily https://www.wellnessliving.com/schedule/boomerang_pilates Pilates Progressions & Primers 6:30-7:30 PM ET With Emily https://www.wellnessliving.com/schedule/boomerang_pilates FRIDAY Slow Sweat Pilates 8-9 AM ET With Rachel https://www.wellnessliving.com/schedule/boomerang_pilates MoveSMART 9:30-10:30 AM ET With Alison https://www.wellnessliving.com/schedule/boomerang_pilates Slow Sweat Pilates 6-7 PM ET With Rachel https://www.wellnessliving.com/schedule/boomerang_pilates SATURDAY Align & Refine 10-11 AM ET With Alison https://www.wellnessliving.com/schedule/boomerang_pilates Whole Body Pilates / Level 2 11:30 AM ET With Alison https://www.wellnessliving.com/schedule/boomerang_pilates SUNDAY Power Pilates 10-11 AM ET With Eilleen https://www.wellnessliving.com/schedule/boomerang_pilates Body Sculpt 11:15 AM-12:15 PM ET With Eilleen https://www.wellnessliving.com/schedule/boomerang_pilates

Try out unlimited virtual classes over two weeks for only $30. Explore our classes, meet the teachers and connect to our amazing Boomerang community so you can plan for your favourites going forward. The pass also makes a great gift. It's activated at the convenience of the user and will run for two weeks from that time. ... Head to our Boomerang page to sign up. https://www.boomerangpilates.ca/

Toronto is about to face another 28 days of lockdown due to COVID-19 outbreaks. This one begins Monday and means gyms and studios, such as Boomerang, will be shut down. We're sad and concerned for our clients and friends whose businesses must close again and we encourage everyone to support them in every way possible. Our classes remain online and we're business as usual. Stay safe and join us in movement. ... https://www.boomerangpilates.ca/

Ok, maybe not every exercise, but so many moves require hip hinging and that can be hard! I'll show you how meeting your body where it's at and understanding the WHY of an exercise can help so much more of what you do in your practice.