BoomerBody

A quick shoulder series with some isometric teaching #Boomerbody.ca #HelpI'm being held prisoner by my couch #thesomaticmechanic #LOCK-WOOD_Athletic_Training_Ge...ar #bandtraining See more

Side plank roll under #Boomerbody.ca #M.U.S.TTrain #HelpI'mheld prisonerbymycouch #thesomaticmechanic #LOCK-WOOD_Athletic_Training_Gear

Today's exercise and theory, Bicep curls #Boomerbody.ca #M.U.S.TTrain #HelpI'mheld prisonerbymycouch#thesomaticmechanic #LOCK-WOOD_Athletic_Training_Gear

Today's exercise lateral raises #Boomerbody.ca #M.U.S.TTrain #HelpI'mheld prisonerbymycouch #thesomaticmechanic #LOCK-WOOD_Athletic_Training_Gear

Today's core exercise, Sliding plank. #Boomerbody.ca #M.U.S.TTrain #HelpI'm being held prisoner by my couch #thesomaticmechanic... #LOCK-WOOD_Athletic_Training_Gear See more