Boom.health

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Seniors need between 7 and 8 hours of sleep each night in order to feel rested and alert the following day. Need some tips on how to fall asleep easier? Check out our blog. https://boom.health/blog/tips-to-help-seniors-fall-asleep/

For seniors aging at home, it is very beneficial to be able to use a smartphone. Many services can now be found on apps, just like Boom. We put together a guide to help you download apps on your iPhone or Android phone. https://boom.health//how-to-download-apps-on-an-iphone-or/

Swimming is a great for seniors to stay in shape or get in better shape. https://boom.health//health-benefits-of-swimming-for-seni/

Driving can be more of a challenge for seniors. That's why we put together some tips for safe driving. https://boom.health/blog/driving-tips-for-seniors/

Research has shown that people with pets tend to have lower stress and increased levels of fitness. We talk about the benefits of having pets for seniors in our blog. https://boom.health/blog/the-benefits-of-pets-for-seniors/