Boost Your Body Bootcamp
Lumen christi L9T0N4 Milton, ON, Canada

Contact for new workouts!

Workout 30 weighted Squats 30 lunge to press 30 deadlift to curl... 30 skullcrushers Repeat 3x 30 push-ups 30 reverse flies 30 chest press 30 plank row Repeat 3x 100 mountain climbers 100 bicycles 100 plank jack 30 v-sits Repeat 3x

Workout Warmup 15 push-ups... 15 burpee’s 15 dips 15 curtsy each side 15 spiders each side Repeat 20 each Repeat 25 each Repeat 30 each Repeat 25 each Repeat 20 each Repeat 15 each Enjoy!

Tabata 8 rounds each, 20sec and 10sec rest Pushups plank... mountain climbers pushup plank wall sit squat jumps dips curl to press lateral lunges skiers burpees plank jack repeat 2-3x

Legs, Legs, legs Warmup 25 weighted squats... 25 curtsy each leg 25 deadlifts 100 climbers Repeats 3x 25 lunges with twist 25 squat jumps 25 single leg bridges each side 25 lateral lunges 25burpees Repeat 3x 1:30 plank 50 Russian twists 50 flutter kick Repeat 3x