Boost Yourself Canada

Strawberry and Spinach Smoothie With Just 5 Ingredients Spinach is packed with vitamins, minerals and phytochemicals, which help you stay young, keep eyes healthy and protect the heart. For those with an iron deficiency issue, for example, spinach is one of the main plant-based sources for iron. Spinach and strawberry smoothie recipe:... 1 big handful of spinach 1 cup of (frozen) strawberries 1 average sized banana 1 kiwi fruit 1 cup of water Add 1 scoop of the Balance Blend to boost your smoothie. The eight superfoods in the Balance superfood mix help increase your organism’s resistance with the help of 7 vitamins. Read about the ingredients by clicking on the link

Did you know that on top of being super healthy, green smoothies can also help you to loose some extra weight? We put together some very simple and easy to follow tricks, that will help you to achieve your goals.

How to prepare for 3 Day Detox Challenge Ninth Detox Challenge is around the corner and it's not too late to start your preparations. As they say, success lies in the preparation and it doesn't matter if it's your first time or if you are a so called "veteran". You'll find the motivation and perseverance... if you have thought this through prior. Preparation helps you to get used with the tastes, reduce the amount of toxins, as well as getting comfortable with the idea of having "just" a smoothie as a meal. How to prepare for the upcoming Challenge Reduce your coffee consumption. During detox challenge replace your coffee with tea. Good substitute would be Yerba Mate or any other green teas. Reduce your heavy food intake step-by-step. Heavy foods would be meat, dairy products, wheat products, processed foods. Focus more on whole foods: salads, fresh juices, smoothies, puree soups. Try to replace one meal with green smoothie before the Challenge. It creates an habit and allows you to experiment with different recipes Replace snacks, such as chocolate and chips, with fresh fruit, fresh juice or non-flavoured nuts Drink plenty of water, do not wait until you get thirsty, thats your body's scream for help. Add lemon, lime, frozen berries or fresh mint for taste PS! Each order includes recipes to make those tasty smoothies (Applies to all blends)

Starting Monday, April 2nd, ninth 3 Day Detox Challenge will kick off again. Haven't done the challenge before and still on the fence either to participate this time? Here are some convincing reasons why to jump in and join the global movement: Reloads your body with fresh energy... Boosts your immune system Balances body's PH-level (alkaline/acid relationship) Boosts metabolism Improved digestion Helps loose a few extra pounds Read more about 3 Day Green Smoothie Challenge and how it helps you to feel amazing again

Our customers really dig our Detox blend. Review from Annika: "January 2018 was my first time trying the Detox blend during the 3-day Detox Challenge With Green Smoothies. Since I am a huge fan of superfoods, I liked the flavour of the Detox blend from my first smoothie. I was looking forward to making every single smoothie and consuming them as I felt the effects in boosted metabolism, more energy and I did not feel bloated anymore. I was super happy when the product p...ackage I ordered came with various recipes, it made my grocery shopping & planning so much easier, gave me variety, plus I was excited to try them all out. Best thing I got out of the 3-day detox challenge was the healthy habit I have now implemented which is to have at least one smoothie a day with different superfood blends or protein powder. Great product, great brand and great benefits for health. Highly recommended!" We feel blessed to be able to change peoples lives And we are extremely grateful for your support and trust Try it yourself! Get your Detox Blend at: https://boostyourself.ca/product/detox-superfood-blend/