Bootcamp by MaryC
Silverwood School Saskatoon, SK, Canada

This!! Over 40 Strength/LowImpactCardio/Core/Balance/FunctionalFitness/Flexibility/Stretching/BrainGames all done in the comfort and safety of your own home. No need to be a computer whiz either-I’m definitely not-just an app then click the link I send. Suddenly we are connected! Gotta love technology. ... Also if you know someone in another city -they can join in online with us. Just note it’s in Saskatoon time zone. Still some space available! Register online at silverwoodcommunity.org #yxe #yxefitness #foreverinmotion #activeaging #shca #silverwoodcommunityassociation

We did it!! Winter classes are done Thank you SO much for coming over/online to workout! You inspire me everyday. Let’s keep the good vibes going. Spring session starts next week! #shca #shcashines #silverwoodcommunityassociation #yxe #yxefitness

#shcashines #silverwoodcommunityassociation #yxe #yxefitness #tabata #hiit #sculpt #foreverinmotion #core #cardio #online #safe #affordable

***Disclaimer***NOT medical advice. If you have some pain/discomfort in your feet/knees/hips during exercise, first thing: Check your shoes. How old are they? They should last about 6 months depending on your level of activity. I know it gets expensive, but I watch for sales on my brand. Sure, most of our shoes look brand new from working out indoors, but it’s the inside of the shoe we need to think about. Over time, it gets compressed and all that wonderful shock absorpti...on decreases, meaning we are taking more force in our joints. That being said, if you have real pain, then a doctor can assist! Also-grab all those modifications that I shout out. I ordered 3 pairs of these Sauconys when they were half price! But now they are getting worn out. Plus I’m sick of the colours! I tried to buy the new model and guess what? Grey and black colours only! Bleh. And that’s not going to be visible online against my black mat. I’m going to wait a month til new colours come out, but only because my feet/knees/hips aren’t hurting. If I get pain I will for sure get a new (black) pair to tide me over! #feethealth #painfreemovement #takecareofyourbody #yxe #yxefitness #shca #silverwoodcommunityassociation See more

Happy Valentine’s Day! In honour of this day, let’s talk about our heart health! We need 150 minutes/week of moderate to vigorous activity in bouts of 10 minutes or more. Let’s break it down: -7days in a week. That’s a little more than 20 minutes/day. Keep in mind these are minimums! You can always do more. ... -This doesn’t have to be overly intense, just get that heartrate up. -Walking is underrated, just make sure it’s a pace quicker than your walk to the couch! #loveyourheart https://www.heartandstroke.ca//how-much-physical-activity-

I know no one want to see how the sausage is made but here’s your teaser for NEW class planning!! #wewillusethebandssoon #lotsofnewideasbrewing #2021goals #mycreativeoutlet

Ok so if you knew someone who wanted to check out the classes, but we were already mid sesh-they can now jump in midway for a steal of a deal! And they don’t even have to live in Toon Town! #2021islookinggood

Happy New Years Eve! 2020 will be a memory tomorrow. Here’s to 2021! Although things may not change overnight, we did hard things this year and that’s a positive! Right?! Annnnd if you’re looking for a way to get those endorphins flowing, there were (free!) home workouts sent to your email. I know, I know-they’re wordy and not visuals-but you guys know all my words! We can do anything for 20seconds! Push-ups -any type Wake up that Glute! Curtsy lunge-listen to your knee Work that diaphragm-get that oxygen in! Etc etc #irepeatbecauseicare #goodformmeansyoucandomore #2021fitness #selfcaredaily

You’ll never look at the Grinch the same! He’s actually in great shape! Just gotta watch that enlarging heart

From our family to yours!

Barre workout. Great ideas Good thing I skipped Legday today! #lotsareps

Our thoughts can change our actual physiology! Read that again. #ourmindsarepowerful #changeyourresponseandchangeyourhealth #easiersaidthandonesometimes #selfcare

Keynote speakers at Saskfit: Hal Johnson and Joanne Macleod. Participaction! And believe you me-they want you to Keep Fit and Have Fun! #fangirling #matchingtracksuits #positivevibes #90sfitness #inspo

That’s a wrap for Thursday session. Thank you HIIT crew for bringing the grit every week! Next session starts...next Thursday. Hope to see you there!!