Borden's Fitness
54 Alice st N0E1Y0 Waterford, ON, Canada

Who doesn’t love Free swag!? Each workout during staffed hours for the month of December ask the front desk for a ballot to enter our Christmas Gift Basket Giveaway. A perfect gift to ring in 2021!1 per workout

Check our new December Christmas Promo! Get yourself a Free hoodie just for signing up!!

Come check us out tomorrow and help support our local businesses! No enrolment fee & 20% off supplements! Hope to see you there!

Start your weekend with ME and a big smile! Join me for Spin + Strength @ 4:30p Friday & 7a Saturday- I promise you'll laugh as much as you sweat!

We have TWO spots available for a Vinyasa Flow with Aura, Thursdays at 4:30 throughout November! For more info on class text Alanna at 519-865-2277.

Tuesday's are for Spin + Strength! What's so great about this class?? *its easy to modify to YOUR pace *its low impact! *full body + cardio... *themed playlists *we ride 2 songs on the bike, 1 song off to keep you feeling fresh! Join Alanna at 5:30am, 12:15pm or 7:15pm.

Did you miss out on yoga in October?! I have 4 spots available for yoga with Aura, Thursday afternoons beginning November 5th! Join us for a Vinyasa flow class and build heat in the body through a variety of postures. This class stretches and strengthens the mind and body and rejuvenates the heart and soul by releasing toxins through breath and sweat. To register text Alanna at 519-865-2287

I've been making a point to ask our newer members what made it easier to get into the routine of coming to classes and the answer is always the same- our community! We work hard and laugh harder! Sign up to try a free class next week and see what we're talking about! https://www.wellnessliving.com//barbellsandbabyb/schedule/

Mask up please! @bordensfitness @adriannaswiech

Starting a new fitness routine can be intimidating. Our instructors are always waiting with a smile and some extra motivation to get you through that first class! Join us next week for FREE group fitness classes! Check out our schedule and get registered here- https://www.wellnessliving.com//barbellsandbabyb/schedule/

Been wanting to try a class but can't quite commit?! Free classes are happening Septmeber 28- October 3 at Borden's Fitness! Preregistration is required. Check out our schedule and register here- https://www.wellnessliving.com//barbellsandbabyb/schedule/... @alannadox @bordensfitness See more

Attention ladies! lululemon pants are hereHurry in! Sizes 4 through 10. Limited sizes and quantities! @bordensfitness

Bordens fitness classes are backRegistration is OPEN for our group fitness program beginning August 31st! Our supportive community provides the perfect space for everyone to find their strength whether you are a beginner or already pretty comfortable in the gym! Join us for early mornings, lunch hour, evenings and weekends. Check out our schedule here-... https://www.wellnessliving.com//barbellsandbabyb/schedule/ Class space will be limited but the gains are not! To register for unlimited classes, book in your class above or text Alanna at 519-865-2277 @bordensfitness Barbells and Baby Bumps

Want to know more about nutrition...But need some help & guidance Book in your FREE consultation with Adrianna Set up a time to meet and discuss your nutrition goals whether it be to help in losing unwanted weightgeneral health & well beingor extra knowledge about different foods! [email protected] or give us a call 519-443-0202 @bordensfitness

We've got an amazing line up of classes this week!Bootcamp, TRX, Spin, Tabata. Join for us early mornings, lunch time quickies or evenings- theres a class for everyone Check out our full schedule here- https://www.wellnessliving.com//barbellsandbabyb/schedule/ @alannadox @bordensfitness

Back 2 School & Fall Weather is approaching! Come grab an Under Armour Hoodie at a great price and support Bordens! #shoplocal #suppostsmallbusiness #supportsmalltowns @bordensfitness

Hey friends! I will be offering my nutrition coaching services through Bordens Feel free to share this post.

Miss our classes?! Right now we offering Private Station Based Workouts As you can see in the photos there are stations numbered 1to9 Each station has a different pre designed workout for you to follow with all of the equipment needed in that space! Stations differ from Boxing//TRX//Agility training//Free weights//Spin bikes & more! If you arent comfortable being around lots of people quite yet or just want to have a class without the instructor its all he...re for you! Each station gives you enough room for proper social distancing and you can book your TIME for 1 hour uninterrupted When you book a time slot, you can also pick your preferred workout station Give us a call for more details on th See more

Yes TANNING is up and running Stand Up or Laydown option... Also some NEW self tanners in stock! If you love the mystic spray booth then you can have the same results at home with Mystic Tan Spray Bronzer! Dont love the smell of self tanners?... Well we now have 2 mouse tanners Disco Candy Tan to keep you smelling sweet!B.Tan Forever will keep your results ultra long lasting!(up to 11 days) Come try out our beds & grab a self tanner to keep that tan going the rest of your summer! @bordensfitness

Registration is OPEN for Yoga at Borden's this October! Join Aura Monday nights at 7:30pm for a relaxing wind down yoga class. For more information call or text Alanna at 519-865-2277 @alannadox @bordensfitness

Current class members... @bordensfitness @alannadox

Annnnnd were back! @bordensfitness

Borden’s fitness classes are backRegistration is OPEN for our group fitness program beginning August 31st! Our supportive community provides the perfect space for everyone to find their strength whether you are a beginner or already pretty comfortable in the gym! Join us for early mornings, lunch hour, evenings and weekends. Check out our schedule here-... https://www.wellnessliving.com//barbellsandbabyb/schedule/ Class space will be limited but the gains are not! To register for unlimited classes, book in your class above or text Alanna at 519-865-2277 @bordensfitness Barbells and Baby Bumps

Keeping everyone safe @bordensfitness

Hey friends! I will be offering my nutrition coaching services through Borden’s Feel free to share this post.

We cant wait to see everyone again on Monday July 27th! For any questions & inquiries you can call or email us during staffed business hours starting Monday ...July 27th. We will do our best to get all questions answered and everything running smoothly again [email protected] 519-443-0202 @bordensfitness See more

Happy Canada Day! We hope to see you all soon!Stay safe everyone @bordensfitness

Shout out to one of our personal trainers @ Bordens! If you havent already been following then start now @adriannaswiech has been posting a variety of at-home-workouts that are easy to follow and is keeping everyone On.Point during this very weird and uncertain time! We cant wait to see everyones faces again @bordensfitness hopefully sometime soonCheck out Adriannas daily posts on insta and Facebook and we can re-share on Bordens Facebook page if anyone would like to start or add to their daily workout routine until things are back to normal Stay healthy & Stay safe!!

And the winner isssss........ @saradavidson8082 ! Congratulations on winning your own suspension trainer! @bordensfitness

Todays workout (Slippers optional ) Upper body

Happy Easter from Bordens! We are doing an Easter giveaway Please comment below-your favourite thing about Bordens for your chance to win a TRX Suspension Trainer to help with your at home workouts! Easter bunny will be choosing a winner on Monday April 13th!Curb side pick up or deliveryHappy commenting! @bordensfitness

So I went ahead and made a quick shoulder and chest workout. However with that being said this week Ive been in a rut. Im having a hard time accepting this ne...w normal. Im the type of person who loves a busy routine, before all of this I was constantly on the go because thats what I love. Whether it have been working on myself, training my clients, teaching my classes thats what I love to do and now I just feel so disconnected. You can clearly see it in my face that Im just going through the motions in these videos, I understand doing our part (which we have been) but I cant help but miss what Im use to. I guess I just hope Im not alone in feeling like this. Together we will get through it. Until then please continue to check in with friends and family. A simple conversation goes along ways. My heart goes out to every single person working the frontlines and all those who are essential workers during this time Do 3 sets 12-15 reps (depending on weight) See more

@bordensfitness

Stay safe...stay healthy & well see you on April 1st!

There will be No-20/20/20 class tonight, Tuesday March 17th Please stay tuned for class updates in days to come...thank you!There will be No-20/20/20 class tonight, Tuesday March 17th Please stay tuned for class updates in days to come...thank you!

There will be No Pilates Mat Class or Barre this week at BordensThere will be No Pilates Mat Class or Barre this week at Bordens

Boxfit will be cancelled tonight, Friday March 13th!Boxfit will be cancelled tonight, Friday March 13th!

NEW Any chocolate bar lovers??Mmmm..we now can offer Snickers & Mars bar protein powder Also ordered in some of the Rich Piana line Come in and check out our competitive pricing! Dont see what you want......let us know! Custom orders are available with quick delivery times @bordensfitness

In need of supplementsYes we have it! Why travel when you can shop local If we dont have a supplement you see here let us know! We can special order in what you need @bordensfitness

Dont forget that Bordens now offers TANNING! Stand up & lay down beds available. Stop in or give us a call for our pricing packages and gym membership perks But do we offer lotions and eyewear....YES! We have that too! So many brands to chose from and super affordable prices Come work out AND tan all in one spot! Spread the word that Waterford offers both! @bordensfitness

*Limited sizes available*!Hoodie & Shaker Promo for Bordens!! Our hoodies are under armour branded and super comfy! Support your local gym with our hoodie and shaker cup apparel!Thank you for making Bordens your fitness home @bordensfitness

Our personal trainers are here to help! Get to know them, check out their bios. www.bordensfitness.com/personal-training... Interested? Email: [email protected] #localgym #personaltraining #fitness #gymcouples #fitlife #waterford #fitnesslife #gym #tanning

Here is marchs schedule!! Did you know you can download it off of our site? https://www.bordensfitness.com/#classSchedule... Check out our personal trainer bios https://www.bordensfitness.com/personal-training #waterford #fitness #fitnesslife #personaltrainers #gymcouples #gymlife #localfitness #localgym

Nutrition Coaching available here @ Bordens! Come visit with Adrianna for more info today or email us at [email protected]

Coffee Baby/Toddler on the move $5 Ready to burn off some energy before nap time ... See to you Friday at Bordens Fitness in Waterford Everyone welcome!

Here is Februarys schedule! Did you know u can download the schedule on our website? https://www.bordensfitness.com/#classSchedule... #Waterford #bordensfitness #fitessmotivation #fitnessjourney #fitnesslife #healthy #fitness #gym #gymcouples #personaltraining

Now is your chance!Bordens is having their first TRANSFORMATION CHALLENGE! Give us a call or come visit us for more details! Starts February 1st @bordensfitness