Boreal Nutrition & Wellness

" Our in-breath is like a remote control for our brains, directly affecting electrical signals that communicate with memory and emotional processing centers "

Talk about a great summer snack! Chia pudding takes only a small amount of time to prepare in the evening - place in the fridge over night, and you have a delicious and filling snack ready to go for the next day. In Eastern Medicine, beets are great for increasing blood (low iron/fatigue?), and Chia is a great source of soluble fibre as well as protein and healthy omega 3 fats. Enjoy guys!

All 28 days of itin just two minutes.

Relationships aren't here to just make you happy, they are here to make you conscious