Bos-Lady Fitness

#BellLetsTalkDay

A farewell to #dietculture It’s January 1st and it’s coming in HOTTT!! The ads, emails from previous wellness companies, social media feed filling up with diet starts today posts. And I’m trying my best to block it out. But it’s hard. It’s hard when you are in recovery from diet culture. I’m on a journey. It winds and curves, sometimes brings me back to where I started but little by little it’s getting closer to food freedom. ... You see there is a movement happening. It’s there if you look, and if you want to learn more, I’ll be sharing my favourite pages to follow down below. I like to call myself an official ambassador of this movement, granted it’s self proclaimed, but nevertheless... I’m living proof of the harmful effects of diet culture. 20+ years.. that’s how long I had been dieting. Working towards that ideal weight and body. But 2 years ago I stopped. No more. Because I ended up with an eating disorder. Which is actually very common with people who chronically diet. Who knew?! That’s where my journey began. The journey to food freedom and I am very proud to say that I’m at a pivotal point in my journey. I am noticing differences in how I interact with food. Sounds weird, but if you know, you KNOW! So I’m here today, on January 1st to tell diet culture to fuck off! I’m not interested in your wellness plan. I’m interested in eating food, enjoying food and having no feelings of guilt or shame associated with food. If you are interested in learning more about food freedom and body positivity, here are some of my favourite pages; @shelbylangperry @mikzazon @kenziebrenna @pamhamidicoaching @healthy_with_kelsey SHINE BRIGHT ONE DAY AT A TIME. #bosladyfitness #fitnesscoach #foodfreedom #bodypositive

HELLO 2021, GOODBYE 2020!! Never has there ever been a New Years Eve where I am sooooo looking forward to the next year. I am not one to make resolutions, as new near, same Me, that’s my motto. But 2020? Ya, that’s a year I’m happy to turn the calendar over on. I’m sure many of you agree that it’s been a hard year. And it has! It’s been one of the hardest!! But what I resolve to focus on and celebrate is how we have endured. We have so much endurance and capacity we didn’t... even know we had. Our fight or flight has been activated and we have survived. So turn that calendar over at midnight, say goodbye to 2020, and strut your stuff into 2021 knowing that you are AMAZING! There is no sure way to know what 2021 will bring, but you GOT THIS! #newyears #pandemicstrength #endurance #capacity SHINE BRIGHT ONE DAY AT A TIME. #bosladyfitness #personaltrainer #fitnesscoach