Bosnar Health
155 Redpath Avenue M4P 2K5 Toronto, ON, Canada

Wondering how to find the right support for your health? We can help! Call 416.487.9056 or visit bosnarhealth.com to learn more about our practitioners and programs. We offer both in-person and virtual options.... #chiropractic #chiropractor #chiro #functionalmedicine #pelvichealth #womenshealth #pregnancycare #pelvicphysio #physiotherapy #naturopathic #naturopathicmedicine #naturopathy #healthcoach #selfcare #wellness #immune #energy #mindset #gratitude #quote #inspirationalquotes #action #relax #massage #rmt #massagetherapy #healing #toronto #acupuncture #torontowellness

The #1 secret ingredient for RADIANT SKIN... . . . .... . . Greens, greens, greens! Conventional medicine says that is you have a skin condition treat it topically. I would offer that signs of dull skin or other skin health concerns are like communications from your body, what do you think they are trying to tell you? Why greens? Greens are low in calories, yet high in fiber, vitamins, and phytonutrients. They are incredible for your health in more ways than you would even suspect. Greens are FULL of beta-carotene which is great for glowing skin and can protect you from the sun's harmful UV rays. How do you know if you aren't eating enough greens? Firstly, imagine enough is never enough A sure sign is if your skin appears dull and lacklustre. Basically, there are not enough antioxidants to help prevent damage to the skin by free radicals. Skipping out on your greens may also contribute to issues with mood-regulating neurotransmitters Eating your greens helps to relieve stress because of its sources of folate and magnesium. Folate helps your body produce mood-regulating transmitters such as dopamine and serotonin while Magnesium supports good levels of GABA, a neurotransmitter that calms the body and mind. Issues with mood-regulating neurotransmitters resulting in anxiety and depression may be related to low folate which is needed to help produce them! Consider ADDING two cups of greens to every meal. A salad that is rich in greens as an app to every meal will give your mind, body and soul the nourishment and attention it needs. Give it a try! For more on how to upgrade your health, Join me in The Bosnar Health Community on Friday's at 12:30pm EST! Link in bio #skinhealth #skincaretips #instabeauty #natural #skincareblogger #beautycare #skincarelover #naturalskincare #skincareaddict #clearskin #skintreatment #skincarejunkie #wellness #health #skincarecommunity #skintips #selfcare #facial #acne #skingoals #antiaging #glowingskin #skincareproducts #healthyskin #beauty #skin #skincare #skincareroutine #toronto #torontomoms

Happy Holidays from my family to yours #happyholidays #seasonsgreetings #attitudeofgratitude #gratitudeattitude #holidays #lifestylemedicine #torontomoms #torontolife #familylife #familyhealthtoronto #functionalmedicine #functionalmedicinetoronto #functionalmedicinekids #kidsfunctionalmedicine #bosnarhealth #yongeandeglinton #yongeandeglintonlife #functionalmedicinepediatrics #naturalhealthtoronto #bosnarsupermoms

Happy Holidays Everyone! from @finjas.food... #foodiefriday #fridayfun #apple #reindeer #feedingkids #foodforkids #kidsfood #funfood #funfoodforkids #foodart #foodiegram #foodiesofinsta #foodcreations #funnyfood #foodfun #creativefood #foodstyling #kidssnacks #foodartforkids #funfoodideas #kidsfoodart #apple #raspberry #christmasfood #christmassnacks #christmaswithkids #heathyfood #healthyfoodforkids #foodcreations #foodcreativity See more

. VISIT OUR VIRTUAL BUSINESS CARD AT BOSNARHEALTH.COM #torontohealthclinic #torontowellnessclinic #healthylifestyletoronto #bosnarhealth #massagetherapytoronto #torontochiropractor #torontophysio #pelvichealthtoronto #perinataltoronto #postpartumtoronto #fourthtrimester #naturopathytoronto #skincaretoronto #functionalmedicinetoronto #lifestylemedicinetoronto #functionalmedicine #toronto #yongeandeglinton #healthisirresistible #womenshealth #momlife #supermom

Who says kids don’t love to eat healthy? Kids are nicknamed mini-me for a reason, is your kid following your healthy lead? Kids are SMART, RESOURCEFUL and CURIOUS. ... Get them involved in making their lunches & dinners, cooking for the family and teach them about WHY heathy eating is so important. Talk about a colourful plate! My ten year old is feeding his microbiome and loving it. Mustard greens, salad, asparagus, fried Japanese sweet potatoes, roasted cauliflower and heritage pork ribs. Awesome Friday night dinner. -Dr. Kristina Bosnar #microbiomebuilding #guthealth #healthykids #bosnarhealth #healthisessential #sibo #keto #AIP #autoimmune #microbiome #functionalmedicine #toronto #yongeandeglinton #eattherainbow #guthealthyrecipes #kidsguthealth #guthealthykids #kidsdigestivehealth #constipationtips #falldetox #familydetox #naturaldetoxification #detoxification #isdetoxsafe #naturaldetox #naturalfamily #detoxtips #constipation #tummyache #tummypain

Leaving this here for you. I have been helping Moms & their families heal for the last 20+ years. If you need my help, reach out. Save this for future reference Share this with somebody who needs this ... Tag a bestie below who needs support Tell us what you need and how I can help! #supermom #rootcausepediatrics #pediatricfunctionalmedicine #functionalmedicinekids #parentingsickkids #scaredhealthless #fearoffailure #fearoftheunknown #wahlswarriors #wahlsprotocol #autoimmunediagnosis #autoimmunesymptoms #functionalmedicinetoronto #functionalmedicinedoctor #autoimmunecondition #autoimmunedisease #autoimmunetoronto #autoimmunerecovery #autoimmuneremission #autoimmunetreatment #functionalmedicine #lifestylemedicine #bosnarhealth #autoimmunedoctor #autoimmunetesting #autoimmunecare #familyfunctionalmedicine #autoimmuneparenting

Are you ready to heal your lifestyle? If you have spent too many years... searching for healing... looking for a community of support and wanting to partner with a medical expert and are struggling with The negative health effects of modern day lifestyle choices The stress of building a successful career and/or family The subconscious limiting beliefs we place on ourselves Then you will be happy to know that I have spent ENDLESS HOURS DIVING INTO UP TO DATE RESEARCH YEARS GATHERING INFORMATION FROM MY PATIENTS MY LIFE DEVOTING MY WHOLE HEART TO HELPING MY PATIENTS TO HEAL AND THRIVE and have truly perfected my signature Metabolic Reset & Lifestyle Program YOU CAN THRIVE and I have helped hundreds of patients to do just that. Combining these diet and lifestyle tools with insightful medical oversight and the results speak for themselves! This program will finally give your body the TIME IT NEEDS TO BREATHE, REST & RESET! Begin your journey with a simple program based on NOURISHING , HEALING and ALLOWING your body to renew. Creating the Group Reset Program was the best decision I have made for my patients so far in 2020! DM ME 'I AM READY' The first 10 DM's will get a $100 discount code *expires October 31st*. GO TO BOSNARHEALTH.COM AND CLICK THE GROUP RESET 2020 BUTTON! #torontohealthreset #torontohealth #healthreset #healingjourney #healingprogram #weightlossjourney #stressmanagementprogram #foodismedicine #nourishyourself #torontomomlife #torontomom #torontomoms #womenshealth #bosnarhealth #wellnesstoronto #healthcaretoronto #falldetox #naturalhealing #metabolismreset #wahlswarriors #autoimmunediagnosis #autoimmunesymptoms #functionalmedicinetoronto #functionalmedicinedoctor #autoimmunecondition #autoimmunetoronto #autoimmunerecovery #lifestylemedicine #autoimmunedoctor #autoimmunecare See more

Seeing Lou Holtz speak in Las Vegas around this time last year with my team was the highlight of the conference . Holtz is the only college football coach to lead six different programs to bowl games and the only coach to guide four different programs to the final top 20 rankings. You will never guess what he talked about. ... His failures. The time he was fired. His wife's illness. To anyone that is carrying a heavy load today, sending you so much love. How can my team and I help you carry the load? #askingforhelpishard #torontolife #torontomom #torontomoms #wellnesstoronto #pediatricstoronto #functionalmedicinetoronto #kidsfunctionalmedicine #pediatricfunctionalmedicine #pregnancycare #perinatalcare #fourthtrimestercare #lifestylemedicine #supportivemoms #supportingmoms #supportingfamilies #familyhealthtoronto #familywellnesstoronto #guthealthtoronto #autoimmunetoronto #geneticstoronto #brainhealthtoronto #bosnarhealth #bosnarsupermoms #louholtzquotes #biohackingmotherhood #biohackingsupermom

Posted @withregram @beautifulminddaily Tonight 9pm EST In my zoom room. It’s free.... Just show up and I take care of the rest. Let’s practice being in the present moment. Let’s practice affirming all is good in this NOW moment. Let’s practice being deliberate with our energy and our focus. Practice being deliberate in your life, with ease and simplicity. Let’s practice being in this current experience. Last week we did some humming! Come as you are . . . . Dm me for link if you are new. . . . @bosnarhealth #meditation #consciousness #presentmoment #satnam #love #heart #brainhealth #brainscience #manifest #justbe #activation #stressrelief #torontomeditation #virtualmeditation #psychk #psychkfacilitator #torontolife #torontomoms

TWINS RMT’s Ann & Oriana are feeling the Bosnar vibes Today was awesome. The clinic just feels like home , so full of love and caring. We hope your day was awesome too and if you haven’t seen us in awhile...what are you waiting for? ... We are booking up quickly as we get closer to the end of the year. GO TO OUR PROFILE AND GIVE US A CALL TO BOOK TODAY! #bosnarhealth #wellnesstoronto #healthcaretoronto #massagetoronto #torontomassage #rmttoronto #torontormt #torontoclinic #twinsies #functionalmedicinetoronto #functionalmedicinedoctor

. Let us help you walk into the delivery room feeling: Confident... Prepared Empowered There are a lot of tools we can discuss to support you in having the most positive delivery experience possible. VISIT the Pregnancy Care services page at BOSNARHEALTH.COM to determine how we can best support you and your family! #birthservicestoronto #birthingservicestoronto #torontobirth #torontobirths #torontopregnancycare #pregnantinthesix #torontoprenatal #torontopostnatal #torontoperinatalcare #torontobaby #torontobabies #breastfeedingtoronto #babybump #motherhoodtoronto #momlife #pelvicfloor #mom #womenshealth #healing #torontomoms #torontomom #breastfeedingtoronto #pelvichealthtoronto #torontopelvichealth #biohackingmotherhood #biohackingmom #familyhealthtoronto #womenshealthtoronto See more

WHAT WOULD MOTIVATE YOU TO MAKE HEALTHY LIFESTYLE CHANGES? COMMENTS LIKE THIS are why I have been running my signature lifestyle program YEAR AFTER YEAR. Everyone benefits from this healing lifestyle reset program, regardless if you are dealing with chronic illness or are working out 5 times a week! ... My Metabolic & Lifestyle Group Reset 2020 Program addresses weight concerns (loss/gain) hormone imbalances mood swings high stress living digestive distress chronic anxiety, pain and inflammation Finally, a program that will give your body the time it needs to BREATHE, REST & RESET If you know you aren't feeling your best, start with this simple program based on NOURISHING , HEALING and ALLOWING your body to renew. Transforming my one on one lifestyle program into the Group Reset Program was the best decision I have made for my patients so far in 2020! Stop saying "I need to invest in my health" and DM ME 'I AM READY' The first 10 DM's will get a $100 discount code *expires October 31st*. This is the last group program of 2020, so please don't miss out!! GO TO BOSNARHEALTH.COM AND CLICK THE GROUP RESET 2020 BUTTON! #supermom #momlife #balancinghormones #banishbloating #losebellyfat #investinyourhealth #lifestylechange #stressrelease #stressrelief #managingstress #stressmanagement #healingprogram #activatehealing #howtoheal #howtochange #chronicanxiety #chronicillness #autoimmunediagnosis #autoimmunesymptoms #functionalmedicinetoronto #functionalmedicinedoctor #autoimmunecondition #autoimmunetoronto #autoimmunerecovery #autoimmuneremission #lifestylemedicine #bosnarhealth #autoimmunedoctor #autoimmunecare #torontomoms See more

' . Calling in the meditators Just show up and I take care of the rest.... Let’s practice being in the present moment. Let’s practice affirming all is good in this NOW moment. Let’s practice being deliberate with our energy and our focus. Practice being deliberate in your life, with ease and simplicity. Let’s practice being in this current experience. Come as you are . . . You can’t get this wrong . . . Dm me for link if you are new. . . . @beautifulminddaily #meditationtoronto #consciousness #presentmoment #satnam #brainhealth #brainscience #manifest #justbe #activation#stressrelief #virtualmeditation #freemeditation #midtownmeditation #yongeandeglinton #yongeandeglintonlife #bosnarhealth #healthylifestyletoronto