BOSS Health and Fitness

If you’re one of those people who has that little voice in the back of her mind saying, ‘Maybe I could do [fill in the blank],’ don’t tell it to be quiet. Give it a little room to grow, and try to find an environment it can grow in. Reese Witherspoon COMING SOON! Are you ready to be the very best version of YOU ... EMPOWERMENT PACKAGES There are quite a few fitness programs out there.... But there isn't anything quite like THIS Have you always wanted to know what it feels like to be like the woman you see in the fitness magazine? We all see her and acknowledge her hard work.... Her fierce femininity.... Well this program will make this a REALITY We coach... We train... We practice... We pose.... With YOU... Because NOW is YOUR time to SHINE!! You will complete our coaching program inclusive of 1:1 sessions and HIIT Bootcamp classes... Then reward yourself with professional hair and makeup with @yazminerosebeauty and @que3nc Get your super sexy glow on with @glowgirl.ca .. Then your professional fitness magazine worthy photoshoot with @lomerphotography which can end up resulting in an actual fitness magazine submission! This is a whole lot of bad A$$.... A whole lot of FIERCE... And more importantly... It's LIFE CHANGING More details COMING SOON!! #empowerment #motivation #love #selflove #inspiration #selfcare #womenempowerment #loveyourself #mindset #believe #empoweringwomen #positivity #women #positivevibes #life #confidence #success #happiness #instagood #healing #growth #entrepreneur #mindfulness #goals #leadership #wellness #motivationalquotes #gratitude #fitness #bhfyp

COMING SOON! Are you ready to be the very best version of YOU EMPOWERMENT PACKAGES ... There are quite a few fitness programs out there.... But there isn't anything quite like THIS Have you always wanted to know what it feels like to be like the woman you see in the fitness magazine? We all see her and acknowledge her hard work.... Her fierce femininity.... Well this program will make this a REALITY We coach... We train... We practice... We pose.... With YOU... Because NOW is YOUR time to SHINE!! You will complete our coaching program inclusive of 1:1 sessions and HIIT Bootcamp classes... Then reward yourself with professional hair and makeup with @yazminerosebeauty and @que3nc Get your super sexy glow on with @glowgirl.ca .. Then your professional fitness magazine worthy photoshoot with @lomerphotography which can end up resulting in an actual fitness magazine submission! This is a whole lot of bad A$$.... A whole lot of FIERCE... And more importantly... It's LIFE CHANGING More details COMING SOON!! #empowerment #motivation #love #selflove #inspiration #selfcare #womenempowerment #loveyourself #mindset #believe #empoweringwomen #positivity #women #positivevibes #life #confidence #success #happiness #instagood #healing #growth #entrepreneur #mindfulness #goals #leadership #wellness #motivationalquotes #gratitude #fitness #bhfyp

Here's to you ladies #empowerment #motivation #love #selflove #inspiration #selfcare #womenempowerment #loveyourself #mindset #believe #empoweringwomen #positivity #women #positivevibes #life #confidence #success #happiness #instagood #healing #growth #entrepreneur #mindfulness #goals #leadership #wellness #motivationalquotes #gratitude #fitness #bhfyp

The only person holding you back is yourself. Now READ that again. You want it? Stop giving yourself excuses. Stop complaining. Stop giving up. Stop wasting energy on being jealous or feeling guilty. The reason we are still in the same place is we let these negative thoughts fill our head. We tell ourselves these negative words over and over that we believe them. They become our reality.... You would be closer to where you want to be if you changed your perspective and started taking steps towards the change you want. Your are not stuck. You are the one in charge of you and where you are at. Change the pattern. The more you strive towards making a difference for yourself the more you will succeed. Practice self love and acceptance in all forms as you evolve into a better version of yourself. See yourself in a loving and beautiful light #fitnessmotivation #fitness #workout #gym #fit #motivation #bodybuilding #fitfam #training #gymlife #gymmotivation #healthylifestyle #fitnessjourney #fitnessmodel #lifestyle #fitnessgirl #health #personaltrainer #love #bikinicompetitor #muscle #fitnessaddict #healthy #instafit #fitspo #weightloss #sport #bhfyp

I don't wake up everyday feeling motivated. Some days I don't feel like working out and other days I struggle eating healthy. If I have a bad day, I most certainly do NOT let that bad day turn into a bad week, month or year. If you feel yourself slipping, STOP and evaluate your priorities. Take a step back so you can see what needs to take place in order for you to continue reaching your goals. Don't allow yourself to keep slipping. This is where a pool of dissatisfaction wit...h yourself and your life are waiting. Life is a "mind over matter" game. Once you learn how to control your thoughts, magnificent things begin to happen. Of course hard work pays off and the results are fantastic but know that there are many sacrifices that have to be taken along the way. The process of setting goals and your journey to achieve them will test your true strengths. There will be times when you question yourself and during this time you need to force yourself to look at the positive. Always reminding yourself that results and conquering your dreams don't happen over night. Be patient and stay consistent. What ever you put into the world will come to you. If you let this way of thinking sink in and keep your heart aiming for the stars, nothing will be impossible for you! #goals #motivationtuesday #getit #disciplineovermotivation #keepstrong #keeppushin #fitness #whatsyour2021goals #whatsonyourmealplanthisweek

Your potential, made up of things such as your gifts and talents, describe in detail who you and how unique you are. We are each unique because our gifts, talents, life callings and dreams are all so different. Just as no two snowflakes are alike, you are like no one else. With that being said - we must stop comparing ourselves to other people and start appreciating our own uniqueness. When we do this, we can then truly be happy with ourselves and we will never be disappointe...d with our own personal progress. We often refer to the human race as a contest and focus on who is winning and who is falling behind. But perhaps the race also is not just about winning, but who shows up to run it, and the type of race they run. Many times, the victor is the person who makes the race their own. Have a fierce Monday people! #fiercefemales #fierce #femmepower #femaleempowerment #fempire #womenempowermentquotes #womeninbusiness #womenempoweringwomen #shemaybelittlebutsheisfierce

Sometimes I spoil my sweet with sweets Dinner made with LVE #notforme #allyoursbaby #nocakeinprep #thatsnotprotien #valentineday #valentinesdinner #themealwasprepfriendlythough #bikinicompetitor #eliteathlete #2021goals #stayfocused #stayfitdontquit #gotgoalstoreach #lovehim

My forever Valentine Loving you is the best feeling in the world. Thank you for being my rock, my confidante and best friend. Life with you is better than a dream. So proud of all we have already accomplished, and for all that is yet to be. #valentine #love #valentinesday #valentines #blessed #lovemesomehim #valentineday #theoneyouneverknewyouneeded #theoneyouneversawcoming #heseverythingieverwanted