Bostwick Community Centre, YMCA & Library
501 Southdale Road West N6K 3X4 London, ON, Canada

Today we stopped by to visit a few members and drop off some goodies! We have really missed seeing you and will continue some surprise check ins over the next few weeks!

We don't know who might need to hear this, but today is National Clean Off Your Desk Day

Check out this week's upcoming schedule for live virtual fitness and family classes! You can register at the link below! REGISTER: https://avocado-ymcawo.force.com/#/app/programs/DIV-001/

Make sure to join Rebecca on Monday for our Family Cooking class from 4:00-5:00pm! You can register at the link below. REGISTER: https://avocado-ymcawo.force.com/

We are very excited to be able to offer live virtual fitness classes and family activities! You can learn more about our programming at the link below!

We have really missed all of our wonderful members over the last two weeks. Monday we will be making some surprise visits to a few with some special treats!!! Keep an eye out for us :)

With our new guidelines stating that you must wear your mask while working out we wanted to pass along a couple of ideas that have been working for our group fitness instructors... We recommend the blue disposable masks , and bring an extra so when you get sweaty you can swap it out. Also a silicone insert will help you to be able to breath! We are in this together and we can do it!

Today, the London-Middlesex region has entered the 'Red Level of the Provincial Covid-19 Response Framework'. As such, there are additional safety measures which we will be activating until further notice. Click on the link below for more information. INFO: https://www.ymcaswo.ca//health-fitness-red-level-info-what

There may be some things we can’t do right now, but there is also so much we CAN do! Be an advocate for peace and make a difference. Choose a cause you care about and take action! Sign a petition, donate, volunteer, or support a local business - the options are endless... #YMCAPeaceWeek #actforpeace

ICYMI: Our region will be moving to a Red Zone on Monday. Find out how that will affect your branch at the link below. INFO: https://www.ymcaswo.ca//health-fitness-red-level-info-what

November 20th is Transgender Day of Remembrance. At the YMCA we are dedicated to creating a welcoming environment for everyone and we hope that you will join us in observing this day.

With today's announcement moving the London-Middlesex region to the 'Red Level of the Provincial Covid-19 Response Framework' starting on Monday, there are a few extra health and safety precautions we are putting into place starting next week. Starting on Monday, members will need to pre-register before arriving to use the fitness floor/workout (and as before for group fitness and lane swim). Registration will open beginning on Saturday morning at 10:00am. The online portal will be viewable at 7:00am. More information, including a step-by-step guide on how to register, is available at the link below. INFO: https://www.ymcaswo.ca//health-fitness-red-level-info-what

Help us spread the message of peace and inclusivity in our communities, and share some joy! Create these beautiful paper cranes, symbolizing peace, and display them in a window for everyone to enjoy. Follow our activity guide here: https://bit.ly/3nrECmm #YMCAPeaceWeek

We are mixing things up this week and have added Group Active for both Tuesday and Thursday at 5:45pm. Tonight is FULL but we still have room for Thursday! Give us a call to register at 519-907-3300, or reserve your spot online!

Happy Hanukkah!

Our Group Fitness Instructors are simply the BEST!

if you love the feeling of getting a letter or postcard in your mailbox . Never underestimate the power of a handwritten note! Write a letter, send a compliment card, or reach out to someone who might be struggling right now. It will go a long way to help people feel connected and like they belong. #actforpeace #YMCAPeaceWeek

We have an amazing surprise for you - a full 45-minute yoga class in honour of #YMCAPeaceWeek! Peace starts with YOU. We all need to make time for self-care so we can better serve others. Join us for this peaceful yoga session with Y staff Mellissa. See you on the mat!

Need to get a little extra cardio in this weekend?! Join us at 10am tomorrow Monday October 12th for Group Fight!! Gobble Gobble!

Attention Group Fitness Participants! We have added a few additional classes this week! Check out the attached schedule. Aquafit Participants: If you were registered for classes next week, we have adjusted your times to ensure we can still provide everyone their class. You will receive a phone call and an email with your updated times.

Did you know today is the 20th annual Child Care Worker & Early Childhood Educator Appreciation Day? The YMCA congratulates our Child Care Workers and Early Childhood Educators for all they have accomplished this year, and deeply respects their continued dedication to children and families. We invite families to send a special note to your centre’s educators today to let them know you appreciate the role they play in the development of your child. #ThankAnEducator Read more about our incredible Children's Educational Services staff: https://ymcaswo.ca//y-celebrates-child-care-workers-and-ea

Pickleball is back!!! Beginning next Friday October 16th at 9:30am-10:30am. Spaces are limited and registration is required. You can register online with barcode (183856) or by calling into the branch. Many new precautions will be in place, please try to arrive 15 minutes early to review these.

We are moving Group Fight outdoors tonight! Join us by the playground! See you at 5:45!

Good evening members! With new health and safety measures across multiple regions in Ontario, we want to share that we have updated our policies and procedures to provide our members with the safest experience possible. As of October 24, fitness & aquafit class sizes will be reduced to a maximum of 10 people (including the instructor) and members will maintain a 3m distance from others - a friendly reminder to please book your classes in advance to maintain these capacities. As well, instructors will wear masks while providing instruction during fitness classes. For additional information on how we are helping keeping our communities safe, please visit: ymcaswo.ca/covid-19-hfa

Come in for a quick workout in the morning on Thanksgiving!

When we think about the Y, we think about togetherness, inclusion, and community. These values were never more evident than at our recent Y Opportunities program in Windsor-Essex. This inspiring story demonstrates how support and community can truly impact lives and reminds us of how many friendships and networks are discovered through the YMCA.

Tonight is our first indoor Group Power at 5:45pm! There are still a few spots left if you would like to register! Call us at 519-907-3300

Hey members! Tonight's Group Centergy is full but we still have a few spaces in our Tuesday 5:45pm Group Power class! Call us at 519-907-3300 or book your spot online!

Taking care of our Mental Health is an important part of living a healthy, active life. YMCA at Home offers virtual health and wellbeing activities that can be accessed anytime and anywhere. During #MIAW20, dedicate 10 minutes to one of the activities and your Mental Health, like our Y Wellness Series! Visit our website to access and learn more: https://ymcaswo.ca/virtual-y

New classes beginning Monday October 19th! Join us for chair yoga, group active, and cycle!

Reminder tonight's Group Fight class is indoors! Registration is full :) Please bring your mat, towel, water bottle and your Y membership card!

With the Fall upon us, we want to take a moment and express our gratitude to our donors for supporting the Y during this unexpected year. Because of this generous support, we were able to pivot and adapt to address the new reality faced by our members and participants. You are helping us build a vibrant, healthy, and inclusive community. THANK YOU!

Come get your sweat on with us! Group Fight 5:45pm tonight, we still have space give us a call 519-907-3300, or register online!

New Class Alert! Check out what we are offering in October! Remember Registration is required give us a call at 519-907-3300 or book online :)

LAST DAY FOR NOMINATIONS! The YMCA was proud to honour Sosina Tilahun, a youth leader, with a YMCA Peace Medal in 2019. Sosina recognized a need in her neighbourhood and created a program called Youth Connect (YC) that helped to foster academic excellence and encourage community engagement. Sosina voluntarily created this program that not only gives youth an opportunity to connect with others in a safe space, but it is also keeping some of them off the streets and away from negative influences. Sosina is creating real change and contributing to a healthier and more peaceful community. NOMINATE A PEACEMAKER TODAY! https://ymcacomms.typeform.com/to/i4QGDT5U

Tonight is the night! Group Centergy at 6pm in our studio! There are 3 spots left if you would like to join us! You can book online or give us a call at 519-907-3300.

Lane swim and aquafit bookings will still go live tomorrow morning. A membership staff will be happy to assist starting at 8am.Lane swim and aquafit bookings will still go live tomorrow morning. A membership staff will be happy to assist starting at 8am.

On #OrangeShirtDay, we honour & commemorate residential school survivors. We also reaffirm our commitment to building strong communities where #EveryChildMatters & to the ongoing process of reconciliation with Indigenous peoples and communities in Canada.

Meet Brian. Brian was awarded a YMCA Peace Medal in 2018. Brian is active in his community working with individuals & youth to promote positive relationship-building skills. Brian is also a strong advocate for women’s rights, the environment and global equality. While Brian has his own counselling practice, many of his clients are pro-bono. Brian has also been a guiding force in the lives of youth through his 20 years of foster parenting. Do you know someone like Brian? Nominations close tomorrow. Nominate a 'Brian' today! https://ymcacomms.typeform.com/to/i4QGDT5U

Calling all early risers! Did you know we are now open at 6am Monday through Friday! Come in and start your day with us!

Pickleball is back!!! Beginning next Friday October 16th at 9:30am-10:30am. Spaces are limited and registration is required. You can register online with barcode (183856) or by calling into the branch. Many new precautions will be in place, please try to arrive 15 minutes early to review these.