Bounce Back Health
5891 144 St V3X 1A6 Surrey, BC, Canada

Our attention to detail is unmatched . Through all of the difficulties we’ve faced this year, some of the hardest have been missing out on the 1:1 interactions with our clients. . Who’s ready for 2020 to Bounce Back

2020 vision set on growth. Looking forward to a bright future ahead.

Say hello to Joanna a hardworking & enthusiastic Kinesiologist and integral member of our team since February! She recently graduated from UBC with a major in Kinesiology & minor in Psychology. Joanna takes a supportive & encouraging approach to Active Rehab, seeing clients in: Vancouver + Burnaby + Richmond. . Outside of helping clients achieve their goals, Joanna enjoys pushing her own limits at the gym and trying out new restaurants around the Lower Mainland. . Give us a call today to set up a rewarding session with Joanna 604.306.8405

Advanced Core Stabilization Drill Grab a stability ball for this core focused exercise! This is one of the most effective plank variations to challenge your core and work those muscles that help you stabilize your spine! Engage your core and rotate your elbows clockwise then counterclockwise. 30-60 sec | 4 sets Shout out to @ddnation_basketball for showing us how it’s done

Your trust in us means we keep striving to provide the highest standard of care. . Your treatment plan at Bounce Back Health begins with a comprehensive assessment outlining strengths vs. imbalances. We use this information to cater an individualized approach based on you. You'll find that our highly trained Kinesiologists are truly dedicated to your growth every step of the way. . Injured in an accident or dealing with aches and pains? Give us a call or shoot us a message. We're here to help!

Say hello to Drew, an expert Kinesiologist and part of the team! Don't let that smile fool you, Drew is a competitive athlete with an extensive history playing varsity volleyball throughout uni. He completed his degree from the University of Fraser Valley and is currently furthering his studies. Drew creates effective treatment plans for his clients based on education and simplicity. Hit him up if you're ready to tackle those aches and pains!

Happy New Year . 2018 has brought several challenges, but also many successes. It's now time to look ahead, focus, and continue to grow. . In the past year our team of Kinesiologists grew from 1 to now 6 and is constantly expanding. It's important to surround yourself with driven individuals who are eager to see you succeed. Don't worry about what people say, as long as you remain focused on your goals. Thank you to those that supported us in 2018. We aim to continue that trust and respect as we move in to 2019. . Make 2019 the year you start taking care of your body.

At Bounce Back Health, our highly trained Kinesiologists provide ONE-ON-ONE exercise therapy sessions to help you recover from soft-tissue injury. We work closely with your team of physicians, physiotherapists & lawyers to create an individually tailored Active Rehab routine for you. Give us a call at 604-306-8405 to book your session today and get a FREE injury assessment.

Single Leg Stability One of the most important things when prescribing exercises for athletes is simulating game like movements in their training regimen. Stefanie, one of the top tennis players in Canada for her age is working on single leg stability and balance to improve her movement on the court. Balance is a key component of any training program. If you're an athlete, I definitely recommend doing single leg stability work. This is great for developing stabilizer muscles surrounding the foot/ankle as well as hip. You can also use this exercise to help rehab an ankle injury.

| Dumbbell Rows | These are a great variation to add to your upper body/back workout. However, this pulling movement is commonly done incorrectly. Use the following tips to Improve your DB Rows! Keep your spine neutral, by stabilizing your core and limiting rotation in your torso.... Make sure elbows are close to your body and don't bend your wrist! Retract the shoulder blades throughout the movement. Pull your elbow to the hip. Hold at the top and control the negative on the way down. If you are having lower back pain, stick to using dumbbells as other variations of rows (Barbell, T-Bar, etc) can increase strain on the lower back. Using dumbbells creates balance and stability on both sides of the body. Recommendations: 8-12 repetitions per side 2-3 sets 2x per week See more

We offer ONE-ON-ONE Active Rehabilitation programs specializing in soft tissue injuries. Specific exercises and stretches are prescribed based on your injury and lifestyle. We bill #ICBC directly so you don't pay anything out of pocket! Serving clients all over the Lower Mainland. Contact us to book a session with a Registered Kinesiologist.

Regardless of if it's rehab, training, or general health, most people want a quick fix. However, our bodies take time to adapt and grow. Working hard, staying consistent, and most importantly, being patient are to success. ... #activerehab #injuryprevention #fitness #strengthandconditioning #kinesiology #sportsrehab #sportsinjury #strengthtraining #prehab #correctiveexercise #athletictraining #youthfitness #fitnesstips #workouttips #healthandwellness #rehabilitation #sportsscience #rehab #personalinjurylaw #activerehabsurrey #surrey #surreyrehab #vancouver See more

Bulgarian Split Squats are a great unilateral lower body exercise for building strength and stability! However, it's easy to make these common mistakes that can lead to unnecessary knee strain and possible injury. Get the most out of this functional exercise by following these tips Weight on toes Knee caving inwards Arch torso excessively... Neutral spine Slight forward lean Keep core engaged Push through heel of front foot Split lunges help balance out lower body strength by activating your quads, glutes, hamstrings, and hip stabilizers. Recommendations: 8-12 reps. 2-3 sets. 2x per week Start with very light weight (or bodyweight) then gradually range & load See more