Boundless Counseling
240 158 Southbank street Okotoks, AB, Canada

Take care of each other

In light of the pandemic status, video and telephone counselling options are being offered. I am currently accepting new clients. Please contact me for further information Stay Healthy and Safe

When it comes to practicing with this emotion, we want to first ground ourselves, notice what else is happening and get some space around our experience. Then, ...once there’s a sense of more common space, we can approach and explore anxiety directly. Follow this guided meditation with Jessica Morey to create space between you and your anxiety.