Boundless Fitness & Nutrition

Thanks a million to Paul Mycroft owner of Market 2 All: Email Marketing + Websites for the feature in the Piggie Post! The ladies are growing in confidence and ability each week. Can't wait to see them on-field again soon doing what they do best If you're looking for an awesome e-mail newsletter or website for your business or organization Paul's your guy!... Cowichan Rugby Football Club

The 10 minute air bike for max cals... All of my clients periodically do this test to measure progress and or maintenance in aerobic fitness. There’s many ways to test this energy system but I use the method I was taught by @opexfitness along with the 20 minute run for max distance. It’s a great way to gather data, plan and then prioritize a program based on client goals. ... My goal moving forward is to improve aerobic fitness to prep for the 2021 Rep-A-Thon 1000. A big gathering will likely be out next year so early plans are in place for a virtual event. Last year it became clear that we can get a lot more involvement from local youth with a few formatting changes and we’ve come up with a cool concept! Stay tuned for further updates PS- if you haven’t tried the test give it a try KidSport Cowichan Cowichan Rugby Football Club MacDowell Rugby The Rep-A-Thon 1000 #aerobic #repathon1000 #supportlocalkids #boundlessnation

Yesterday my friend, coach and mentor Bernie helped me create this general program outline. He asked me tough questions and challenged my thinking. He is a now retired coach who is guiding me along my coaching and athletic journey. I wish that everyone has a Bernie in their life. I can’t say what the program is for just yet but can say this. Even in the face of crushing odds, many failures and a global pandemic it is possible to chase your dreams. Do not let them go even if r...eality shuts the door in your face. More doors will open if you push on. I can say this because I have wanted to quit many times but didn’t nor would I coach my clients to quit. You never know when the door will open but it will. When you walk through you will find people who genuinely want to help you succeed. Persistence: A diamond is a lump of coal that stuck with it. -Anonymous #keepgoing #persistence #2020 #boundless #coaching

Today’s post-workout meal after an upper body resistance and aerobic running interval based session. Your meals do not have to be overly complex to meet your basic needs! Trying new recipes is fun but when time is tight basics take the win in my opinion. I like to use the @precisionnutrition hand method to determine my portion sizes. Everything that goes on my plate is determined by the size of my hand which is the ultimate personalized measurement tool. ... If it’s post workout such as this meal I will add one extra cupped handful of carbs and reduce the fat a bit. Nothing fancy but it works. Later this week I’ll share the difference between men’s and women’s hand-based portion sizes and how to structure your plate based on your goals. Feel free to share your favourite post-workout meal in the comment section #precisionnutrition #postworkout #simple

Post workout cool down after a great conditioning session with the U-16 & U-19 ladies! They put in some great work tonight. Cowichan Rugby Football Club... #conditioning #rugby #supportyourlocalclub #cowichanrugby