Jynelle Bourne

Today’s workout was fast and furious. 25 mins of #emom on #emom on #emom @megandaviesfitness and the new @beachbody #mbfa of pure . During the last six months I have changed the way I work out drastically. If you had told me six months ago that I would be working out daily at home I probably would’ve laughed at you. But I’m finding home workouts have kept me extremely accountable, has allowed me to find a great community to connect with and above all Has kept me fit while ...allowing me to still be able to care for those who need me. As a daughter of someone who has an extremely compromised immune system, keeping a low exposure to others is extremely important. I feel no need to be in a big box gym that could potentially bring harm to those who I love. No workout is more important than my family. And this is why I chose to become a Beachbody coach. So if you want in on the fun. DM me for details. #homeworkout #workoutathome #beachbodyondemand #beachbodycoach #personaltrainers #practicewhatyoupreach #showupforyourself #bournestrong #thesweatlife #thesweatisreal See more

How is this shameless selfie related to fitness??? Well #1...... 7 years ago at the age of 32 I wore the dress in the first picture. It still fits like a glov and also makes me feel great..... #2. The second outfit I have never worn. Why?? Because It’s got a frill which until this year I wasn’t diggin. And because it’s really short...other than training I would normally not wear something out that left me that exposed. Not that I felt I didn’t have the right physique t...o wear it but because I just wasn’t comfortable doing so. But this year something has shifted. Not only am I proud of my body(which I was before)...now I don’t mind showing it off ...in a classy way (of course) So what about the fitness you ask. Lol. Well with a consistent exercise routine and balanced nutrition I am able to always look my best and feel my best. Not everyday because ....we all have bad days, but I mean overall. And with consistency comes confidence and learning to love yourself for who you are inside and out. So for anyone just starting their fitness and wellness journey .....just keep putting foot in front of the other and whenever you fall get back up. It’s all the little things we do now that equal big results later. #loveyourself #fitteengoingon40 #myfitnessjourney #shamelessselfie #notanotherbathroomselfie #fitnessfemale #fitandfierce #fitandhealthy #mindbodyspirit #yesqueen #personaltrainer #liveyourbrand #practicewhatyoupreach #healthandfitness #bournestrong #consistancyiskey #balancednutrition See more

Our babies! We are so lucky to have such beautiful dogs. Both with amazing personalities! They fill our lives with joy @bornhazard #rescuedogsofinstagram #xxlbreed #mixedbreed #dogsofinstagram #furbabies #blessed #dogmom @ Kitchener, Ontario

#enoughisenough

I was hoping to start a boot camp this summer but given our current situation I am not able to at this time. But you can still come join in on the fun! DM for details. #onlinefitness #bootcamp #freefitness #fitnessjourney #fitnessmotivation #fitnesslifestyle #limitedtimeoffer #personaltrainer