Bow Valley True Sport and Recreation Council
PO Box 8462 T1W 2V2 Canmore, AB, Canada

Do you want to learn how to Ice Skate? Join us at our Try Skating sessions in Banff. For more information and to register please contact Javan at [email protected] and or 403-497-4471

Join Laura tonight at 7:00pm for an awesome HIIT class! There is no registration required, so this should be all you need! Please play whatever music you'd l...ike. Laura will instruct you! Please have a mat, supportive running shoes, appropriate athletic clothing, weights (or soup can, water bottles etc.), a skipping rope (not required) and water to drink! Notes for all classes: 1. Please log in at least 5 mins before the scheduled start time so you can work out any technical issues. The class will start right on time and there will be a verbal review at the start that you must hear. 2. Everyone must have their camera on so the instructor can do their best to correct incorrect posture/alignment etc. We are trying to run this class as close to an in-person class as possible! The amount of individual attention will depend however on the volume of attendees. 3. Please ensure you have done a PAR-Q verbal or written check in the past 12 months or since any changes in your health. If you have not, please read this (http://eparmedx.com//20/03/January2020PARQPlusFillable.pdf). If you answered no to all the PAR-Q questions, you can be reasonably sure that you can exercise safely and have a low risk of having any medical complications from exercise. If you answered "Yes" to any of the PAR-Q questions, tell your health professional before starting any fitness program. 4. By participating in a virtual fitness or yoga class hosted by the Lake Louise Sport & Recreation Centre, you are agreeing to the terms laid out in our release form and understand that while the instructor will do their best to identify and correct any unsafe behaviour, there is an increased risk doing fitness at home. Your waiver can be found attached to this post. 5. Each participant will be muted, so please indicate to the instructor by raising your hand if you have a question. 6. Please ensure your zoom "name" is correct as this is what the instructor will use to address you. Here is your scheduled Zoom meeting. Topic: Lake Louise Sport & Recreation Centre - February Fitness & Yoga Time: Feb 2, 2021 08:39 AM Edmonton Join Zoom Meeting https://zoom.us/j/98607451156 Meeting ID: 986 0745 1156 One tap mobile +15873281099,,98607451156# Canada +16473744685,,98607451156# Canada Dial by your location +1 587 328 1099 Canada +1 647 374 4685 Canada +1 647 558 0588 Canada +1 778 907 2071 Canada +1 204 272 7920 Canada +1 438 809 7799 Canada Meeting ID: 986 0745 1156 Find your local number: https://zoom.us/u/ab4dQrX57x

Let’s get moving, Canada! It’s Winter Health and Fitness Week! #WinterActive2021 #embracewinter https://www.nhfdcan.ca/

Walking without Waste 28 day Challenge The Bow Valley Primary Care network invites you to join us for a month-long Winter walk challenge, Walking without Wast...e encourages people to safely enjoy moving their bodies outdoors. Join us for 28-days of fun challenges, community clean-up and resources to keep you moving and accountable. Participants are encouraged to take ownership of their valley and pick-up waste during their walks. Not only are physical and social activity important for health and wellness, but so is connecting to and caring for, nature. Register at www.bowvalleypcn.ca to receive your resource package including a 28-day Checklist of fun challenges to complete, trail maps, pedometer and ice cleats (if needed)** as well as participation awards. **Ice cleats available for those in financial need, please email [email protected] for more information.