Bow Valley CrossFit
#5 200 Hawk Avenue T1L 1B3 Banff, AB, Canada

With the days getting warmer. Don't you want to spend less time inside? These are as easy to make as they are to bring along on your adventures. They are the complete breakfast. Packed with healthy proteins from eggs, healthy carbohydrates from vegetables and rice. With some healthy fats. The perfect food to keep fueling you through your day. ... check out the recipe in the link below. If you want to make an appointment to talk your nutrition send me an email at [email protected] or click the link at the end of the recipe. https://bowvalleycrossfit.com/complete-break-fast-to-go/ #bowvalleycrossfit #bowvalleynutrition #banffnutrition #fit&full #crossfitgym #crossfitnutrition #eggcups #healthytogo #nutritioncoach #albertacrossfit #becurious #bekind #BeHonest #healthysnacks #foodfuel

How many hours of sleep did you get last night? Getting enough sleep is great for your brain, your body and your mood! While you’re sleeping your body is busy recovering and recharging from yesterday and setting you up for success today. Studies show that over the past decade, many of us have been going to bed later but still getting up at the same time losing about 40 minutes of sleep on workdays! ... Not getting enough sleep can raise your stress hormones and also throw your hunger hormones out of whack! Both of these are implicated in weight gain over time. So if you’re struggling with getting enough sleep and can’t change the time you wake up, go to bed earlier to get those 40 minutes back! What’s your nightly average? #bowvalleycrossfit #bowvalleynutrition #banffnutrition #sleep #habits #recovery #rest See more

Keto Dieting Here is another popular diet trend for you lovely folks. Because when it comes to our nutritional health. Knowledge is power Keto dieting is based off of the science of our bodies chemistry. It initiates a process our body goes through that helps us to burn fat for fuel.... Many different opinions on this topic. It can be a little controversial in different health circles. Bowvalleycrossfit.com/keto/ Healthy regards KJ

Steve, thank you for the time and energy you put into Bow Valley CrossFit and helping our members to suceed with their goals. Your dedication to your own fitness is an inspiration and we are so lucky to have you as part of our team. Personally, I thank you for supporting me from day one and being a wonderful friend. ... Here's to you and another trip around the sun. See more

Tofu nuggets For those of you that say they don’t like tofu. This could be the gateway recipe you have been waiting for. Tofu is a really great source of plant protein made from soy. Soy has many healthy benefits. It’s also easier on our body to digest. ... Incorporating plant protein into your diet is a great way to get nutrients. It’s a great way to ease digestion. And if you have not read about the advantages for our environment. You should! There is endless amounts of information in regards to our environment and meat farming. Worth a read. Recipe? Bowvalleycrossfit.com/tofu-nuggets/ As always healthy regards KJ. #bowvalleycrossfit #bowvalleynutrition #banffnutrition #fit&full #crossfitgym #crossfit #crossfitnutrition #tofu #tofurecipes #tofunuggets #plantbased #plantbasedprotein

Here is my New Year wish for you: It’s that you continue to make the time for YOU and your health and that you make YOU a priority. ... Because when you make yourself a priority - you are more fulfilled, happier, healthier and you can be there for everyone else in your life in an even stronger and more impactful way. Being a part of someone’s 'wellness' team is not something I take lightly. So thank YOU for trusting in Bow Valley CrossFit to help you get there. Happy New Year and here's to an incredible 2021. See more

Ring in the New Year Mountan Fire Style with a meal to remember! You can be the Chef with these easy to heat and eat handmade courses! Wild Mushroom bisque.... Braised beef short rib with charred broccolini, grilled root vegetables, roasted garlic mash, red wine demi glace. Mason jar lemon meringue tart. $45 per person with FREE DELIVERY Call or email to place order by 5pm tomorrow! 403 678 1179 [email protected]

Why should you train? What's in it for you? What do you want to achieve? How do you want to feel? What motivates you? Of course, we don't expect you to have all the answers today, or even tomorrow. Your WHY can change, and actually, you should expect it to. ... What is important today might not be in the future. The entire point is to focus on you and realize that nothing is ever a quick fix. It takes desire and dedication to achieve your WHY. Now here is where we come in - because you aren't going to be on this quest alone. Our job is to connect the dots between what is important to you, the WHY behind your training, and how you will achieve it. We are invested in you and your WHY from the very beginning. Feeling inspired now? We can't wait to hear WHY you should be training. Send us a message and share your WHY today. #whatsyourwhy #motivation See more

"We're trying to get people good at life" "It's a way of taking care of yourself and preparing your body for whatever the world throws at you." Wow.....this video describes exactly why I do what I do. I want us all skiing till we're 100

A thousand 'thank yous' to everyone who bought a packet (or 3) of our waffle mix. With your help, we managed to raise $750 to donate to Santa's Anonymous in Banff. We know this year will be a lot tougher for many locals and we're so grateful to be able to donate to this worthy cause. ... Stay awesome my friends! @santasanonymousbll #santasanonymous #donation #gratitude

Anyone else usually feel like this over the Holidays? #notthisyear #notlettingithappen