Cass & Michelle

Post-morning Vinyasa class pic with the lovely yogis of Arles Yoga - so blessed to be welcomed into this beautiful city and wonderful community

THiS Is MY JaM! For anyone who has come to my yoga classes, you know that I always spend a few minutes warming up everyone's favourite joint with some of these key exercises - build the correct stability and mobility before you start launching yourself into badass arm balances

Fantastic article on the ever-challenging art of cueing, language, tactile instruction, and perception of diverse learning styles - http://www.bewellpt.com//2/7/16/word-minimalism-and-cueing

This past winter, I took part in a (partial) continuing ed 200 hour training with Yoga Detour. The program is invaluable, and teaches a multi-disciplinary approach that forces current movement teachers and practitioners to redefine the traditional scope of a "yoga" practice. This is a great discussion between program co-founder, Cecily Milne, and one of the future YD YTT200 hour faculty members, Drew Hume, on the nature of assists vs. adjustments - https://www.youtube.com/watch?v=q8nF8m9feKI

Post-morning Vinyasa class pic with the lovely yogis of Arles Yoga - so blessed to be welcomed into this beautiful city and wonderful community

Check out Cass' latest blog post for YA International on how to develop and build out a home practice that's truly your own