BPM Fitness Centre
800B Cloverdale Avenue V8X 2SB Victoria, BC, Canada

Have you used the ski erg yet? https://youtu.be/Jv1jaQDwUVg

Christmas came early Santa dropped off 2 new @concept2inc Ski Ergs today. Now we can ski with or without snow #studioenhancements #skierg #concept2 #crossfit #yyjfitness #yyj #yyjgym

Boxing Week is Back Save up to 50% on fitness memberships and Personal Training until January 1st and enjoy over 30 classes/week including in-studio, virtual and open access www.bpmvictoria.com/boxingweek

Drop the excuses and pick-up a bar @jlstudios

We all love a kickass workout, but should we be destroyed after every session? No! Training hard is important, but training smart should always be the focus. Lift heavy, lift light, and lift technical Lifting heavy every week? Throw in a light and technical or dynamic week to focus on form, mobility, and recovery. Going hard on cross training every week? Throw in a weight lifting week to develop more strength and better technique. Your body will thank you ... If you are having troubles finding a routine that works for you, get in touch with us and we’ll set you on the best path for your fitness goals #bpmvictoria #yyj #yyjfitness #victoriabc #squat

THE 12 DAYS OF GIVEAWAYS Day 1 kicked off with some amazing snaps with our winner @whitbl taking home the prize But there are still 11 days and 11 prizes up for grabs! Now through December 24th, snap a photo or video of yourself during your workout at BPM, post to your story, then tag @bpmfitnesscentre to be entered. 1 entry per person, per workout, per day. If you do multiple workouts you get multiple entries ... Each day we’ll post the daily prize, then choose our winner in the evening. Snap away!

UNMASKED MONDAY-Meet the Coach behind the mask Aka Coach Birley, Aka Big Guns, Aka the Mobility Guy - Trace is a movement and mobility specialist who also specializes in a variety of modalities from FST to Kettlebell Conditioning. In his own words: My exercise background started with athletics, playing lacrosse for most of my life. Not long after, I began to focus on working out & eating better! This helped me progress and excel in the sport.... After my lacrosse career, I knew that working out and eating well was a game-changer for me. This passion turned into my career and I've been happy to help lots of people invigorate their passion for health and wellness. You're probably wondering why people call me the "movement and mobility guy". When I started lifting heavier weights, I paid no attention to the finer details. I started noticing the side-effects I was feeling. This lead to many injuries, feeling tense, stressed, tired, and unable to progress. Once I was a trainer, I began studying countless amounts of courses and found a passion for helping others stay in the gym and progress movements without their joints feeling wrecked. I love helping others optimize their movement and boost their recovery. Working out shouldn't make things worse, it should make them feel better! If you're feeling stuck on movements or want to build more confidence in them, I'm here to help! @jlstudios

UNMASKED MONDAY ~ Meet the man behind the mask AKA Coach Keeks, aka gym dad - Keelan is the sole Owner of BPM and has been Training/Coaching/Instructing for over 14-years. Specializing in movement/mobility and diverse exercise modalities, Keelan takes a holistic but pragmatic approach to life and fitness. Fitness is part of life. You’re never too young, too old, or too ‘broken’ to stay active and have fun doing it. My goal is to help Victorians realize this, but also s...tick to my principles in doing so. I believe in integrity and transparency. I will never prey on the insecurities of others, sexualize my content for gain, or accept anything but an environment where every ‘body’ feels welcome. Growing up, I felt very insecure and had a tough time in social settings. I never want anyone to feel like that here. Whether you’re new to fitness or a seasoned vet, you are welcome in our studio and we hope to see you soon @jlstudios

That face you make when you realize @realtrainermike was your Secret Santa Spread some joy in a year when we need it most by signing up for BPM’s Secret Santa! Head to www.bpmvictoria.com/secretsanta for details

12 DAYS OF GIVEAWAYS December 13th to December 24th we’ll be giving away a prize a day the selfie way Snap a photo or video of yourself during your workout at BPM, post to your story, then tag @bpmfitnesscentre to be entered. 1 entry per person per workout per day. If you do multiple workouts you get multiple entries ... Each day we’ll post the daily prize, then choose our winner in the evening. Snap away! BONUS: December 24th we’ll choose an additional winner from the comments to win a BPM heart rate monitor Tag your workout buddies to enter!!

Classes may be gone, but the heart of BPM lives on in our members who have been crushing their own workouts Be kind. Be calm. Stay strong

We all need a little more joy this year, so we've put together an awesome way to share the love! Enter for free to play BPM's Secret Santa game! For details and to play head to www.bpmvictoria.com/secretsanta

Your 2020 Girl Gang Classic Champions Hannah & Casandra Chelsea & Ally Claire & Sam ... Best Costumes Dennis & Jess Thank you to all our athletes who competed today and showed your support for your fellow competitors. We couldn’t be more proud of this community Special thanks to our volunteers and staff for their hard work throughout the day! #girlgang #yyj #yyjfitness

We know working out in a gym right now can be scary, so we've put together a new Virtual Training platform to help you stay safe and stay fit! Choose from a variety of session options that you can right in your own home. Grab yours and a Trainer will be in touch to get you set-up for success! www.bpmvictoria.com/virtualtraining

If we program grief burpees I think they’d be considered low-intensity. Thoughts?

Puppies and pawsitive vibes In these strange and uncertain times it’s easy to get down in the dumps. But we’re all in this together and ... PUPPIES!!!

THE GIRL GANG CLASSIC 20 competitors, amazing costumes, strength, cardio, and camaraderie! Two events down and the energy is electric

Still looking for that high-intensity class feel? We've got you covered! Starting next week, every Tuesday and Thursday at 6:30am join the lovely Hannah Furness for Virtual HIIT Express. A 45-minute high-intensity workout you can do right at home with little to no equipment. Book your spot at www.bpmvictoria.com/virtual, then before class we'll e-mail you the class link and sweat it out!... See you soon!

BLACK FRIDAY EXCLUSIVE Now through Dec 4th grab a 50X for $699 or a 60X for $799 (1-year expiration + covid extensions) PLUS save 20% in our shop with promo code 2020bf Only at www.bpmvictoria.com

JOIN OUR TEAM If you love barbells this much, then you’re in luck! BPM is ready to welcome 1 more Personal Trainer to our growing team . If you, or someone you know, is a Certified Personal Trainer, has a positive attitude, loves people, puppies and health we want to hear from you! ... To apply, send your cover letter and resume to [email protected] #yyjfitness #yyj #barbellclub #puppiesofinstagram #victoriabc #personaltrainer

Meet Daniel Aka tight pants Dan, aka short shorts Dan, aka one strong motha’ f*cka! What’s up my peeps! My name is Daniel and I like to party. Well, in reality I like to spend copious amounts of time in the gym. Studying about working out, teaching others how to work out, the nuances of working out, working out, and other things (mostly related to working out). I enjoy every little thing about it, but mostly educating and helping others. ... My philosophy is that movement is medicine and wether you’re 12 or 85, you can, and should, be moving on a regular basis. Unlocking the true potential that’s inside each and every one of us is what makes this job so exciting. Whatever your motivations or goals, something can be achieved that’s beneficial to your life (especially outside the gym). If anyone ever has an questions or is what to learn, I’m always here to help. If I don’t know the answer, then I want to find it alongside you. Peace and Love!

NEW MASK GUIDELINES FOR FITNESS ACTIVITIES As of 6:30pm last night, the Province passed their official mask order which states that masks are required while in indoor public spaces except "while participating in a sport or fitness activity at a sport or fitness facility." Masks are still required in all common spaces, which means you must still wear a mask into the studio, while grabbing equipment, putting equipment away, and while leaving the facility. We do still encourag...e you to wear a mask, but it is not mandatory while exercising. If you need a disposable mask we have them at the desk for you, we also now have our BPM branded masks which you can purchase on-site or online as well. Thank you for your continued understanding and patience as we navigate and adjust to these new challenges. Keelan & Team BPM

In accordance with updates to Provincial Health orders delivered on November 19th, BPM will no longer offer high-intensity classes until further notice. We will provide small low-intensity strength-based classes, open access hours, virtual classes, and personal training in the interim. Class capacity is limited to 8 participants who are required to wear a mask and stay within their defined workout zone for the duration of the class. You can now reserve your spot in these cla...sses (note all previous bookings have been removed) at www.bpmvictoria.com/schedule As we navigate this strange time again, we ask that you please be patient and understanding as our small business attempts to cope with these new orders. We will communicate new information and updates as they become available. BPM is committed to the health of our members and staff, so in coordination with Island Health and WorkSafeBC we encourage you to review our COVID19 Safe Operations Plan before attending our studio. Please arrive in your workout gear, wear a mask, and sanitize your hands upon entering the studio. United, we are stronger. Keelan & Team BPM

Looking to improve your 2KM row time this month? Check-out this video for a few pointers on improving your stroke https://youtu.be/5hU-UjXPZbg

We should all know how to wear a mask the right way by now ... should

On Thursday of last week, the Provincial Health Officer ordered all HIIT to be cancelled until further notice. Late yesterday, they changed their order to include all group fitness classes, including strength conditioning, to be suspended temporarily until the Province develops new guidance. However, individual workouts and personal training can continue. In accordance with these new orders, BPM will pivot again, to offer Supervised Individual Workout times in place of o...ur regularly scheduled classes, in addition to our virtual classes and regular Open Access times. Your currently booked class slots will remain unchanged. This will still provide you with the opportunity to continue to benefit from our space and the guidance of our team, while adhering to these new health orders. Once the Province develops these new guidelines we will adapt quickly and accordingly to continue to keep you healthy and safe. This is a difficult time for everyone and fitness facilities are no exception, we appreciate your understanding and patience as we navigate these new challenges. Wear a mask, lift weights, and stay strong!

SQUAT BETTER Have you hit a squat plateau? Have a hard time getting full depth with heavy weight? Or just want to improve your power? Try these 4 dynamic squat variations: 1 Pause squat - perform a 4-second pause in the bottom of your squat to improve your strength out of the pocket. ... 2 Pulse squat - at the bottom of the squat perform 2 to 4 pulses repeatedly coming up and down 30-45 3 Segmented squat- break your squat into 3 segments, perform each with a little pause and reverse on the ascend. 4 Wobble squats - using 2 kettlebells and bands, hang the kettlebells from the ends of the bar and perform your squat. This recruits more stabilizer muscles and challenges your core to remain engaged throughout the squat. Need more help with your squat? DM us to improve your technique. #squat #squatvariations #powerlifting #legday #legexercises #bootygainz #yyj #yyjfitness #bpmvictoria

HAPPY FRIDAY #sometimesyoujustgottadance

BPM BARBELL CLUB Your opportunity to get stronger, more confident, and more competent with your lifting technique is here! Focusing on the back squat, deadlift, bench press, snatch, clean, and jerk. Barbell Club Members will receive exclusive open-studio access 4 days/week plus their own Club t-shirt and name placed on our new Record Board. ... Only 3 spots left. Connect with a Coach today to get started. #yyjfitness #bpmvictoria #barbellclub

EQUIPMENT RENTALS ARE BACK! Looking to stay fit at home, but wish you had more equipment? We've got you covered! BPM is happy to bring back our equipment rental program to help you get the most out of your workouts. Choose from a variety of equipment including Concept 2 rowers, spin bikes, dumbbells, bands, bosus, TRX, and more! ... Visit our www.bpmvictoria.com/rentals today to request your equipment See you soon! Keelan & Team BPM

There are just those select pieces of equipment which always provide the best burn ... the battle ropes is one of them! Try out these battle rope exercises next time you're in the studio: https://youtu.be/TWHeYn5zrTA

UNITED// WE ARE STRONGER In a World more and more divided, we aim to unite our community by nurturing the pursuit of fitness for life. At the heart of BPM are our 5 UNITE principles: 1 Unity bringing our community together through a common good... 2 Neutrality serving people, not systems, with compassion and understanding 3 Integrity conducting our business with honesty 4 Transparency creating an open line of communication with members, staff, and community 5 Equity treating all members of the community fairly and without bias With these principles we will continue to create an inclusive and welcoming environment free from gym-timidation where you can feel comfortable while safely pushing your physical limits regardless of race, religion, ethnicity, gender or sexual orientation. One love @jlstudios #bpmvictoria #onelove #yyj #yyjfitness #personaltrainers #yyjgym

GRATEFUL For us, that’s what Thanksgiving is all about. Expressing gratitude for you, our staff, our community, and for allowing us to pursue our mission for helping others get active, have fun, and meet new people. Tag who you’re grateful for in the comments ... Happy Thanksgiving

THE CHUBBY BUNNY CHALLENGE When our friends at @endurapparel dropped by with some of their cools socks for our staff we had to think of a fair method of distributing them ... Welcome to the chubby bunny challenge *Disclaimer* we all dislike marshmallows and do not condone eating them ... like this. ... #yyj #yyjfitness #victoriabc #chubbybunny