BPM Health Coaching

MERRY CHRISTMAS and HAPPY HOLIDAYS to all! . Wow what a year....January 2020 started with plans to move our gym to a new location, expanding and including a new yoga studio, we were sooo excited!!! . However life had other plans for us, . Going through that experience has strengthened our gratitude BIG TIME!... . We’re grateful for our health, and the health of our loved ones, for our new adventures, for each other, our family, our friends. . This is not to say we didn’t feel grief during the time we gave up the gym, we did, of course. Then we made a decision to embrace the unknown and move forward. Counting all the blessings in our life. . We thank God for all we have and we’re so glad we get to share it with you! . We’ll be unplugged for a few days. . Have a beautiful holiday season everyone. See you in 2021! . #merrychristmas #christmastime #holidayseason #holiday #nowork #grateful #gratitude #letgoandletgod #thankyou #santaclausiscomingtotown # See more

Sooo I’m guessing you’ve heard the news?! . Another 28 day #lockdown for all of #southernontario. . Unfortunately this means our favourite gyms are closed down as well.... . But this doesn’t mean you should stop moving and exercising! . If anything, you need to stay healthy. Now more than ever. And staying consistent with your workouts and yoga practice will be key! . Unfortunately- without a program to follow, it might be hard to stay accountable to your health goals. . Don’t worry- we’ve got you! . We’ve taken THE BEST of our online workouts during the first lockdown and put together a 28 day program that will help you stay consistent throughout the next 28 days. . Program includes daily workouts, yoga, and mobility videos + the support of group accountability through our very private group (totally off of Facebook). . On Sale starting Boxing Day for 50% off for the first 20 participants. . Keep posted for updates and registration details :) . Love ya!! See more

The other day I was chatting with an old friend about getting back into a routine of health & exercise, and we talked about how even just clearing out space in her basement for exercise is a great place to start. It doesn't have to be complicated, ladies and gents. ... You don't need to rush out and buy that 6 week challenge pack, or go hard for 75 days. That's that "all or nothing" mentality rearing it's ugly face again. And it's keeping you stuck in an endless cycle of frustration. Why don't we try this with a different approach? Most women and moms in their 30's do better with gently easing their mind and body into healthier habits with: 1. Individualized training program based on much time they have available, equipment they have (even if it's just your own bodyweight), your goals, previous injuries, etc. 2. Uncomplicated strategies that help with better nutrition habits. 3. Prioritizing rest and recovery over pushing too hard at the gym (less is more, ladies). Then, almost like magic, by doing this for 12 months consistently, not only can you drop a few sizes and gain confidence in your body- but your whole life will gradually transform for the better. If this sound like something you want, drop us a DM and we'll see if our online coaching program is the right fit for you #womensfitness #womenshealth #weightloss #weightlossproblems #sustainablehealth #nutrition #onlinehealthcoach #itrainonline See more

A Yogic Deep Health offering for the Winter season... Beyond the Postures-SOLO, 8 week Yoga Series The program allows for busy people to incorporate practices from the philosophies of The 8 Limbs of Yoga into their world. Creating more peace and connection with SIMPLICITY... Read the details below if you're looking for something nourishing to plug into this winter...

MONDAY MOTIVATION!