Brain Solutions

Most people are constantly striving for balance in life. Whether that be work/life balance, mom/wife balance, friend/family or school/life balance we all have a lot of balls in the air. @norarobertsauthor has a great quote on recognizing and prioritizing everything that we are juggling in this moment. The path to success does not necessarily mean taking on more or less, but being aware of everything that is on your plate and making sure that you show up for the important p...arts. . . . #brainsolutions #brainhealth #mentalhealth #stressrelief #stressmanagement #stresskills #priorities #onefootinfrontoftheother #yougotthis #juggling #life #balance #findingbalance #occupationaltherapy #occupationaltherapist #ot #ot365 See more

Anyone else have a case of the Monday's today? Here are a few tips and tricks to get through the day successfully! - Do something that makes you smile: watch a funny video, text a friend, read a meme, find a joke.... - Establish priorities: What are the top 3 things you need to complete today? Which one is the most important? - Start with something easy: What is the easiest thing of those top three? Start there. - Establish a goal: What time will you leave the office today? Will you make that phone call you have been putting off? Are you trying a new recipe for dinner? - Reward yourself: You are going to make it through this day, but it is important to pat yourself on the back because most times no one else is going to do it for you. . . . . #brainsolutions #brainhealth #brainhealthmatters #occupationaltherapy #occupationaltherapist #ot #ot365 #mondaymood #mondayvibes #monday #plantosucceed #yougotthis

Keeping it simple!

Box breathing is used to help calm the fight or flight response and aid in emotional regulation. It helps to deal with anxiety and stress in the moment. Box Breathing 1. Inhale to a 4 count 2. Hold your breath for a 4 count... 3. Exhale for a 4 count 4. Hold for a 4 count Repeat through 4 cycles Deep breathing techniques have been shown to reduce the production of hormones associated with stress, such as cortisol. It is used to help reduce symptoms of anxiety, depression and stress and can even help to improve future reactions to stressful events. . . . . #brainsolutions #tipoftheday #anxietyhelp #anxiety #anxietysupport #mentalhealth #mentalhealthawareness #mentalhealthmatters #anxietytips #occupationaltherapy #ot #ot365 #justbreathe #takeamoment #yougotthis #askforhelp #reachout #letstalk #letstalkaboutit #overwhelmed

10 Exercises for Your Prefrontal Cortex: 1. Put on your rose coloured glasses. Create a positive future story; optimism is associated with rising levels of dop...amine which engages the brain. 2. Follow a sleep routine. At the end of the day, choose a pleasant activity that brings your day to a peaceful end. Getting adequate sleep is connected with memory function. 3. Deny the drama and avoid getting caught up in gossip, what-if's and theatrical reactions (other people’s too). Drama fires up the amygdala that gets the prefrontal cortex off its game. 4. Move your body with sports, dance, martial arts, yoga or other active pursuits. 5. Find ways to express your gratitude. Gratitude activities increase positive emotions which then activates the prefrontal cortex. 6. Offer and receive physical contact. Give and take hugs to literally soothe the brain with calming inhibitory peptides. 7. Create silly sentences, acronyms and cartoons to help remember things. These skills call on the prefrontal cortex and Executive Functions to access working memory. By integrating jokes, riddles and puns you can also learn to think flexibly by shifting between different meanings and associations of words. 8. Play! Make-believe play, in particular strengthens Executive Functions. 9. Be of service and volunteer. The social and mental activity required sends blood rushing to the prefrontal cortex. 10. Learn to juggle. Learning any new and engaging activity fires off neurons in a positive way. Other activities that require focus and practice such as dancing, circus arts, music, theatre and sports are predicted to significantly strengthen Executive Function. From: https://heartmindonline.org//10-exercises-for-your-prefron

From: https://pin.it/kR1FHVk

Taking time to fill up your cup is so important to maintain your health. More often than not when we get busy, stressed, or overwhelmed the first thing that we leave out of life is fun! This is counter intuitive to our recovery and health maintenance. So today I challenge you to some fun self-care! Is it taking a bubble bath, going for a walk, learning to play the guitar or baking some yummy treats? What does your self are look like today? #selfcare #fun #adventure #youfirst #priorities #ot #occupationaltherapy #health #wellness #recovery