Brampton Boxing
470 Chrysler dr l6S 0C1 Brampton, ON, Canada

Theirs beauty in adapting to the circumstances were given. The current landscaper right now forces us to find new way to continue to train. However the principles stay the same. Shadow boxing is simple as well as effective and requires no equipment. It will always be apart of the habits we are thing to establish here at Brampton Boxing.... #practice #wetalkingaboutpractice - - - - - - #bramptonboxing #trinityhealthcollective #healthstrengthskill #brampton #boxing #boxforacause #martialarts #getfit #getstrong #healthecommunity #strengthenthecitizen #cultivateskill #privatetraining #forthecommunity #boxraw #bramptonproud #brampton #sweetscience #boxinglifestyle #bramptonguardian #motivation #boxinghype #boxingfan #bramptonfitness #torontoboxing

We may not be able to train in doors but this doesn’t mean this is the end of training.. Too all students please check your inboxes for our new training schedule and format It is not the strongest or the most intelligent who will survive but those who can best manage change ... - Charles Darwin - - - - - - #bramptonboxing #trinityhealthcollective #healthstrengthskill #brampton #boxing #boxforacause #martialarts #getfit #getstrong #healthecommunity #strengthenthecitizen #cultivateskill #privatetraining #forthecommunity #boxraw #bramptonproud #brampton #sweetscience #boxinglifestyle #bramptonguardian #motivation #boxinghype #boxingfan #bramptonfitness #torontoboxing

Finally some good news we all have been waiting for! It’s almost time to get back to doing what we love with the people we trust! We’ve stayed the course, stayed patient and disciplined throughout these past few months. Stay tuned for more updates as I can’t wait to get back to seeing everyone again!... - - - - - - #bramptonboxing #trinityhealthcollective #healthstrengthskill #brampton #boxing #boxforacause #martialarts #getfit #getstrong #healthecommunity #strengthenthecitizen #cultivateskill #privatetraining #forthecommunity #boxraw #bramptonproud #brampton #sweetscience #boxinglifestyle #bramptonguardian #motivation #boxinghype #boxingfan #bramptonfitness #torontoboxing @ Brampton Boxing

THOUGHTCASTS: Week 4. Deep thought from the scope of Chiropractic, Boxing and Brazilian Jiu Jitsu. This weeks lineup includes @drryangarcia (Monday) Myself (Wednesday)... @fluxobjj (Friday) Swipe left for more details. @ Brampton Boxing

Though we may not be able to train alongside each other at the gym, we sure can from home! The beautiful thing about boxing is we just need a little bit of space, a skipping rope and the right attitude All levels of skill are welcomed to join... Hope too see you all this week - - - - - - #bramptonboxing #trinityhealthcollective #healthstrengthskill #brampton #boxing #boxforacause #martialarts #getfit #getstrong #healthecommunity #strengthenthecitizen #cultivateskill #privatetraining #forthecommunity #boxraw #bramptonproud #brampton #sweetscience #boxinglifestyle #bramptonguardian #motivation #boxinghype #boxingfan #bramptonfitness #torontoboxing

Going live tomorrow ! Tune in as @drryangarcia will be interviewing yours truly! A deeper look into the kid with the mean mug lol I will also be sharing the amazing journey from being the quite guy in the back of class to developing a dope friendship with @marshallartist @healthandhappiness And how that friendship evolved into mentorship to now being colleagues with an amazing group of individuals. @thetrinitycollective @ Brampton Boxing

Balance - Offence Stability - Movement Security - Defence Each of the above elements in boxing are essential. The right boxing stance will allow you to throw variety of punches with out being exposed. ... 1. Not too close or far. Think toe - heel alignment. Front foot on a 15-20 degree angle and the rear foot on a 45degree angle. Good balance and mobility 2. Too forward and straight. Less mobility and balance. Hard to throw right hand with out loosing balance 3. Too squared. Our centre line is more exposed. Easier to loose balance when moving back. Less reach on our jab from this position. From a good boxing stance you are able to move faster , hit harder and most importantly defend more confidently. The foundation of a house comes first and most be solid in order for the house to be built. Your feet are your foundation!! - - - - - - #bramptonboxing #trinityhealthcollective #healthstrengthskill #brampton #boxing #boxforacause #martialarts #getfit #getstrong #healthecommunity #strengthenthecitizen #cultivateskill #privatetraining #forthecommunity #boxraw #bramptonproud #brampton #sweetscience #boxinglifestyle #bramptonguardian #motivation #boxinghype #boxingfan #bramptonfitness #torontoboxing @ Brampton Boxing

In an effort to stay connected with our community @thetrinitycollective will be sharing our crafts of Health, Strength and Skill following a weekly schedule. Content will be compromised of live events Monday’s, Wednesday’s and Friday’s followed by educational posts on Tuesday’s and Thursday’s. All live events will occur at the same time in accordance with the above schedule. To our community, we thank you for continuing to support us and we hope that you stay connected to u...s with these live events and posts. All events will be hosted on Zoom (so if you don’t have it, get it) and a password will be emailed to out for you guys to have access of all the sessions hosted by our Doctors, Therapists, Trainers and Martial Artists. If you have any questions please don’t hesitate to DM us -The Collective- @ Brampton Boxing

From our family to yours, we miss you. Stay tuned for exciting news

It’s unfortunate that I will have to be suspending classes until the end of the month. But we mustn’t panic, but rather embrace the changes and find ways to continue our self mastery. Wether we are coming to class or private training, we can still do the same when at home. In the coming days I will be providing online content to my students to help aid the practice outside of our space.... - - - - - - #bramptonboxing #trinityhealthcollective #healthstrengthskill #brampton #boxing #boxforacause #martialarts #getfit #getstrong #healthecommunity #strengthenthecitizen #cultivateskill #privatetraining #forthecommunity #boxraw #bramptonproud #brampton #sweetscience #boxinglifestyle #bramptonguardian #motivation #boxinghype #boxingfan #bramptonfitness #torontoboxing

Message from the Head Quarters. Swipe left. - -... - - - - #bramptonboxing #trinityhealthcollective #healthstrengthskill #brampton #boxing #boxforacause #martialarts #getfit #getstrong #healthecommunity #strengthenthecitizen #cultivateskill #privatetraining #forthecommunity #boxraw #bramptonproud #brampton #sweetscience #boxinglifestyle #bramptonguardian #motivation #boxinghype #boxingfan #bramptonfitness #torontoboxing @ Brampton Boxing See more

Skipping is an essential part of a boxing student’s warm up. It is important to gradually increase the time in which one skips to build a tolerance in the calfs and lower legs. If we try to out due what our bodies are capable of, this may lead to pain in the calf, ankle or feet. A quick self check is to see how you stand on your toes. You will notice if you: 1. Raise up on the outside of your foo (first video "normal heel raise") OR... 2. Raise up on through your big toe. The exercise seen with the lacrosse ball demonstrates how you can show engage a muscle called your Tibias Posterior to help alleviate pain. The video tagged "Lacrosse ball without cue" allows the body to try and learn the movement. The next one tagged "With cue" helps when you aren't able to raise the heels with the lacrosse ball through the big toes of both feet. The goal is to be able to hold the lacrosse ball between the heels and stand on your toes through your big toe. Try it out and let us know how it goes. - - - - - - #bramptonboxing #trinityhealthcollective #healthstrengthskill #brampton #boxing #boxforacause #martialarts #getfit #getstrong #healthecommunity #strengthenthecitizen #cultivateskill #privatetraining #forthecommunity #boxraw #bramptonproud #brampton #sweetscience #boxinglifestyle #bramptonguardian #motivation #boxinghype #boxingfan #bramptonfitness #torontoboxing

This video brings me so much happiness. @1st_kaycord is a friend, colleague as well as a student of mine. Her willingness to step out of her comfort zone to learn a new skill says wonders. The video above is a small portion of our journey thus far, it means a lot to know she invested her time and efforts with me.

The beauty of March madness is we are watching the younger generation of players fight to create their future together. They care about their standing with their teammates and hold each other accountable game in and out. When we are training, we are doing the exact same. We are learning and training with a group of students who’s common goal is simple; to become better at boxing. Hit the link in bio to read my new blog, connecting NCAA basketball to boxing.... - - - - - - #bramptonboxing #trinityhealthcollective #healthstrengthskill #brampton #boxing #boxforacause #martialarts #getfit #getstrong #healthecommunity #strengthenthecitizen #cultivateskill #privatetraining #forthecommunity #boxraw #bramptonproud #brampton #sweetscience #boxinglifestyle #bramptonguardian #motivation #boxinghype #boxingfan #bramptonfitness #torontoboxing @ Brampton Boxing