Brand Fitness Langley
#118 - 20226 Fraser Highway V3A 4E6 Langley, BC, Canada

We’re getting ready to reopen our BRANDFit50 Small Group training on January 11th, 2021. Sessions are booking up fast and space is limited. Prebook now Let me know who’s in in the Comments below

RECIPE: Mini Turkey Meatballs (Servings 4) Ingredients: 1 pound lean ground turkey... Juice and zest of medium orange Juice and zest of medium lemon Juice and zest of medium lime cup chopped fresh flat-leaf parsley leaves, plus more for garnish cup chopped fresh coriander leaves cup chopped fresh mint leaves 2 Tbsp. extra-virgin olive oil, plus more for sautéing tsp. chili powder tsp. kosher or fine sea salt tsp. freshly ground black pepper 2 large eggs 3 Tbsp. ground red lentils 25 small skewers or picks, for serving Directions: 1. In a large mixing bowl, combine turkey with the juice and zest of the orange, lemon, and lime. Add all herbs and olive oil. Season with chili powder, salt, and pepper, and stir well. 2. Cover with plastic wrap and refrigerate overnight. 3. The following day, take bowl out of the refrigerator, and allow turkey it come to room temperature. 4. Crack the eggs into the bowl with the turkey, add red lentils, and mix until fully combined. 5. Using your hands, make 25 golf-ball sized meatballs! 6. Heat a large sauté pan over high heat. Coat the bottom of the pan with olive oil, and sauté the meatballs for 4 minutes per side, until crisp and golden. 7. Enjoy!

Here's a Quick Dumbbell workout for you today Tabata Workout for Beginners over 50 | "Sweet Child O' Mine" #Tabata #Tabataover50 #Workout #HomeWorkout #TabataSongs

We have New ZYIA Activewear, ready for a New You, and a New Year! This is the year to get comfy and cozy and get back to it :)

Christmas shopping solved ... Get a ZYIA gift card Wednesday Only with purchase over $200 Cdn ...

HAPPY NEW YEAR Everyone!! Let's Rock out the end of 2020 with a quick Leg Workout to #EnterSandman ... Join me

Which one are you? Stay Healthy, Stay young, Stay safe #imnotold #FeelingYoung #SeniorsRock

This is adorable ... If he can do it, so can you!! Yes! ...You can workout from Home too! Join our Online ZOOM classes www.brandfitness.ca/schedule #zoomworkouts #Onlineworkworks #StayHome #StaySafe #stayhealthy #FitOver50 #FitoverFifty

Your workout for the week Join me in this 40 minute workout class focusing on Strength. We naturally lose muscle as we get older, but you can stop that with a bit of resistance training. Join along with me here: https://www.youtube.com/watch... #ZoomWorkout #BrandFitness #WorkoutwithMe #HomeWorkout #WorkoutatHome #WorkoutClass #DumbbellWorkout #Workoutover50 #Fitover50

4 minutes today ... Easy Peasy!! Tabata Cardio workout for you #TabataWorkout #Fitover50 #TabataCardio #Workoutwithme #4minworkout #HomeWorkout #BrandFitness

Merry Christmas to ALL . Have a healthy, happy and safe Holiday Season! We look forward to seeing everyone in the New Year! xo Marion Brand, BRAND FITNESS #MerryFitness #MerryChristmasToAll #brandfitness

Here's an at Home Workout for you! What are you doing to stay Healthy & Fit? Follow along with me in this ZOOM Workout I did with our Studio Members Brand Fitness Langley. Stay Healthy & Stay Safe! 30 minute Home Workout with Dumbbells:... https://youtu.be/oEqh2RkaKsM #HomeWorkout #ZoomWorkout #workoutathome #fitoverfifty #staysafe #stayhome #exerciseathome #exercisemotivation #exerciseroutine #BrandFitness. . See more

Follow along with me in this #ZOOMWorkout. A fun 30 minute Workout I did with my Members at Brand Fitness. All you need is a towel for resistance! Grab a spot in your living room and get ready to feel Fit & Fabulous :) For more info on our ZOOM Classes, please PM #ZoomClasses #workoutathome #fitoverfifty #stayhome #staysafe #exerciseathome #followalong #workoutwithme... https://www.youtube.com/watch

** New morning class added ** Stretch & Mobility * Feeling Stiff and Achy? * Need some flexibility and movement in your life? Registered Program (6 weeks) with Michelle... THURSDAY Mornings @ 10:00 - 10:30 am NOV 19 - DEC 24, 2020 Register Here: https://www.brandfitness.ca/store/p130/stretch.html Only 4 spots left ... Sale ends Nov 15 #stretching #Langleygym #flexibility #FlexibilityTraining #StretchingExercises #StretchClassLangley

Join me for a Quick Home Dumbbell and Abs Workout! Subscribe and Like my channel. Check the video description for links on #ZyiaActive that I'm wearing, plus my Online Programs #HomeWorkout #homeworkoutideas #DumbbellWorkout #WorkoutOver50 #HomeWorkout #homeworkoutideas #DumbbellWorkout #WorkoutOver50 #workoutathome #workoutathome... https://www.youtube.com/watch

Get ready for a Health & Fitness Transformation in November ... Starts November 2nd! Find out more Here ==> https://brandfitness.convertri.com/28dayfitfab-transformati #28DayTransformation #FitnessGoals #SmallGroupTraining #HealthyEating #mealplanning #BrandFitness

So true ... Make time for yourself now!