Bravé Health & Fitness

Merry Christmas 2020 taught me the meaning behind quality >>> quantity. This year showed me to be extremely thankful for what we have and who we have in our life.... To share a sense of struggle and acknowledgment with others is a blessing in disguise. And to have loved ones in our home and friends virtually to connect with is the best gift I can ask for this Christmas. Something that others this year sadly did not get to share due to the virus we are still battling. . This year was definitely not about making more money or influencing more people then the last. It was about: 1) fostering current relationships 2) maintaining control over what I do have control of 3) growing deeper roots with the people I wish to have in my life forever. you have to be willing to put yourself first and love yourself first. That comes with determining your values, your priorities and your unique purpose. You must accept that by virtue of choice, some will stay and some you thought whom would be in your life forever... will go. And that's okay. That's "beauty in the struggle" as @csorbapaints so beautifully articulates. . In a year where I'm sure I share the similar sense of loss with several others... I came to terms with ending fruitful relationships with certain people by choice which I never thought would happened. When you choose to love yourself first and prioritize yourself- while genuinely wanting whats best for others in your life - you get the chance to hit the reset button and find answers to the golden question: Who am I? I continue to search for the answer. And that behind with choosing to bring the focus back to myself. I rediscovered my passion for teaching, coaching and fitness training in 2020. Pivoted career paths. Moved back home to my family. Gained new friendships. Lost some incrediblely life changing ships in the process and I'm coming to terms with moving forward. All while ensuring every endeavor I'm a part of empowers others to maximize their potential and ensuring health is #1 priority. Starting with our Community Series on @telus OPTIK TV through @2ndfloorpodcast , 2021 is the year of discovering what we are truly capable of.

When I B On Tha Mic: "At dawn, when you have trouble getting out of bed, tell yourself: I have to go to work as a human being. What do I have to complain of, if I’m going to do what I was born for the things I was brought into the world to do? Or isthiswhat I was created for? To huddle under the blankets and stay warm? So you were born to feel nice? Instead of doing things and experiencing them? Don’t you see the plants, the birds, the ants and spiders and bees goi...ng about their individual tasks, putting the world in order, as best they can? And you’re not willing to do your job as a human being? Why aren’t you running to do what your nature demands? You don’t love yourself enough. Or you’d love your nature too, and what it demands of you. When they’re really possessed by what they do, they’d rather stop eating and sleeping than give up practicing their arts. Is helping others less valuable to you? Not worth your effort?" - Marcus, Meditations

I'm so proud of @paulhothi and @seannchai fighting for a damn good cause! We are 40% towards our goal of reaching $10K thanks to both of these guys and your kind donations! All of this money is going towards supplies and food as millions of farmers continue to fight for their rights and livelihood in India right now. Link in bio to support. Every penny counts.

There are certain friends whom love you and argue with you like their your own blood. I want to take the time to appreciate my 2 bhai jaans where no matter what has happened between us and to us in our lives, we only had the best of intentions for one another. I told these two in our personal conversations how much I struggled with the idea of what true friendship means and what it feels like. Both of these guys are proof of me recognizing how well we live up to its hype. We ...seen one another take the very first steps in our chosen paths, and we get to be a part of every milestone and set back along the way. I wouldn't trade it for the world. Even when we bring the . Builds character from time to time. Pre-lockdown