Brave Path Forward

#pictureofpositivity Ace is back on the job on this beautiful Friday morning. Did you get movement in as part of your day today? ... #bravepathforward #ace #movement #movementismedicine #mentalhealth #coach #businesscoach #lifecoach #changestartswithyou #workoutbuddy #love #gratitude #grateful #bestdog #dogsofinstagram

#pictureofpositivity Workout Support Team is back in full effect today. Thanks Ace! ... #bravepathforward #ace #dogsofcanada #dogsofinstagram #helpful #workoutpartner #athomeworkout #coach #personalcoach #lifecoach #grateful #gratitude

#pictureofpositivity Morning workout brought to you by Ace. Anyone else have a spotter when you workout at home? #bravepathforward #ace #dogsofinstagram #rescuedog #love #heisnotmuchhelp #grateful #gratitude #workout #home #workouthome #bestdogever

Anyone else feeling this way today? I have never been one for New Years Resolutions but I do love setting an intention. As I talked about in the 78 days of gratitude, I set Core Desired Feelings to help navigate me through the things I would like to accomplish personally and professionally. My word for the year is THRIVE. That accompanied by the Core Desired Feelings of, connected; grateful; insync; bountiful; and bliss will allow me to evaluate if what I am doing aligns wi...th how I want to feel. If something is out of alignment it will be my job to get positively uncomfortable and make changes to stay the course. I understand that setting goals and working towards things may seem challenging right now. We are tired and have no idea what the state of our community will be from week to week. Instead of pressuring yourself to make changes and set really specific goals could you challenge yourself to look at things a bit different and work towards a feeling? I will be over here slowly and surely walking towards the big dreams I have for me and Brave Path Forward. If you want to learn more or even just have a chat about I can support you in being positively uncomfortable on your own Brave Path, send me a DM and we can chat. #bravepathforward #coach #newclients #positivelyuncomfortable #hireacoach #grateful #gratitude #coachneedsacoach #mood #yougotthis #imagine #idea #noidea #walk #fuckthebravepath #whatamidoing #connected #InSync #bountiful #bliss #coredesiredfeelings #challenge #feeling #bigdreams #thrive #pictureofpositivity

#pictureofpositivity The 78 days may be over but Ace and his cute self is still here keeping me company while I work on a Saturday evening of a long weekend. If you look close you’ll see a little smile on his face. It’s brought to you by the dog park and a long walk. ... This little guy has no problem making new friends and going on adventures. He thrives in the space of being positively uncomfortable #bravepathforward #positivelyuncomfortable #coach #personalcoach #lifecoach #transformation #ace #dogsofinstagram #adopt #rescuedogsofinstagram #rescuedog #grateful #gratitude #walk #sleepydog #love #lucky #dog

#pictureofpositivity Day 78 of 78. Well, here we are the end of 78 days. ... Like most of you I am ready to flip the middle finger and leave this dumpster fire behind... and I would be remiss if I didn't honor the good parts of the year. After all, wasn't that part of the commitment to the 78 days? I learned I just need to pause and look around, be present and some days are harder than others to find gratitude in my life. I learned these daily posts had impact- so many of you told me it was a bright spot in your day. Thank you for sharing that with me. I learned a bit more about how tough I am and how much I care about my people. I reconnected with my love of giving gifts, flowers and dropping a card in the mail. Together with my people, we found different ways to celebrate, have cocktails and still have powerful conversations and support one another. I made a conscious effort to check in with neighbours and friends and was reacquainted with the joy of a road trip! (Let's be real, we know I love to hop on a plane and driving isn't my preferred way to travel.) I cried a lot... (I know, I cry a lot to begin with. All my emotions come out my eyes) and I learned to be OK with it. It is who I am and if I am crying I am celebrating, releasing or learning a lesson that just helps me be a better coach. I learned how much I love a good hug and I can hardly wait for the day when I can hug all my friends. The awkward 2 minute, not let go kind of hug. (I am coming for all of you when this over... you have been warned.) 2020, while you challenged all of us in different ways my wish is that the good parts of humanity that showed up through this year remain with us. We begin taking care of community, both locally and globally and that we come through the other side of this, stronger, kinder, braver and more comfortable in the discomfort. Thank you to everyone who followed me through the last 78 days, to each of you who took the time to 'like' a post, send a note or tell me in person that this caused you to pause and think or was the only positive post on your feed. It means something to me as a coach, as a friend and a human just trying to leave a bit of joy and love in the journey. Happy New Year! #bravepathforward #positivelyuncomfortable #love #joy #human #journey #2020 #like #positive #day78 #community #Gratitude #grateful #hug #friends #roadtrip #kinder #celebrating #lifecoach #personalcoach #businesscoach #HappyNewYear #HappyNewYear2021 #brave #reconnect #connection #middlefinger #seeyalater2020