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Waking up just one hour earlier could reduce a person's risk of major depression by 23%, suggests a sweeping new genetic study. The study of 840,000 people, by researchers at University of Colorado Boulder and the Broad Institute of MIT and Harvard, represents some of the strongest evidence yet that chronotype - a person's propensity to sleep at a certain time - influences depression risk.

Olive leaf extract may have several potential health benefits, such as helping lower cholesterol and blood pressure. People in the Mediterranean region have long used olive tree leaves as part of their diet and in traditional medicines. Olive leaves contain several key polyphenols, such as oleacein and oleuropein. Polyphenols occur naturally in plants, and research suggests that they may help protect against a range of conditions.

Here are five supplements health experts actually use. Fish oil. "One of the key nutrients many of us don't get enough of is long chain omega 3 fats (which are found naturally in oily fish, for example, salmon) Probiotics. Vitamin D. Magnesium. ... Protein. See more

To treat tendinitis at home, R.I.C.E. is the acronym to remember rest, ice, compression and elevation. ... This treatment can help speed your recovery and help prevent further problems. Rest. Avoid activities that increase the pain or swelling. ... Ice. ... ... Compression. ... Elevation. See more