Breaking Free Foundation

Take some time for YOU.

Thank you Calgary Guardian for speaking to Colin Patterson about the work we do. http://ow.ly/kzhf50ChJqK

Join us tonight at 7pm at The Commons Calgary for another #BFFmeetup.

Tune in tonight, LIVE, as we chat with U Grow Girl! You will definitely want to hear what this great organization is all about.

"An awe walk is a stroll in which you intentionally shift your attention outward instead of inward." -- Loving the idea of "awe walks"! Where do you go for an "awe walk"? http://ow.ly/5cGh50Cesc6

In case anyone needs this today. Credit: Brit + Co

ICYMI: Hear Colin Patterson chat with Global News Radio 770 CHQR this morning about Breaking Free Foundation (tune into the 16:46 mark). https://omny.fm//u-s-election-final-moments-with-mike-arms

We are online tonight via Zoom for another #BFFmeetup. Please join us for a safe and inclusive conversation.

The Commons Calgary has been a generous friend of our foundation over the years, donating us a space to have our meet-ups since our very first one! But come January 2021, we need a new home. If anyone has a lead on a community space we can host our meet ups in the new year in Calgary, please message us.

In-person #BFFmeetups return TONIGHT at The Commons Calgary (1206 20 Avenue SE) at 7pm. Tonight's facilitators will be Theo & Amber. We are grateful to be back, but please note there will be COVID protocols and social distancing measures in place to make this a safe return for everyone. Whether you are returning or have never joined us for one of these conversations, we will spend some time at the beginning to go over some refreshed guidelines and we CAN'T WAIT to see you again! BFF Meet-up at The Commons

Keep the conversation going. #MIAW #MIAW20 #mentalhealth

It's okay not to be okay. #MIAW #MIAW20 #mentalhealth

It's Mental Illness Awareness Week in Canada #MIAW #MIAW20 #mentalhealth