Break on Through Yoga & Writing
Break on Through Yoga N0M 2S0 Watford, ON, Canada

this is inspiring to me today. What quote inspires you today?

My view during my yoga practice today. What did you find beautiful during your practice this week? #BreakonThroughYogaandWriting

Came across this today and found it to be inspiring. Tomorrow is a new day. What will you let go of by tomorrow? #breakonthroughyogaandwriting

A little head to knee pose to end practice today. I hope you’re having a beautiful Saturday! If not, what can you do to turn it around? Practice the pause. Inhale for four, pause for four, exhale for six. Repeat until you find some clarity and feel ready to move forward with the day. #breakonthroughyoga #practicethepause

Flip dog is one of my favourite poses, but that’s not to say it’s an easy one to accomplish. What poses are you challenging yourself with today?

I have a little something I thought I'd share with you today.

Found this inspiring for today

How is everyone doing? Here is some inspiration for your day.

Happy Hallowe’en! Enjoy!Happy Hallowe’en! Enjoy!

When was the last time you chose to see the world with a joyous perspective?

No Sunday yoga today. Have a great day!No Sunday yoga today. Have a great day!

Why not meditate on this tonight and see what comes up for you? How do you meditate on a quote? Sit or lie comfortably. Breathe in, consider the quote. Breathe out, let go of tension. Continue that for a while, see what comes to you, and then let the question go before sitting quietly just focusing on the in and out breath. ... You might then choose to go back to your day, or do some yoga poses, or write in your journal. Feel free to comment below if you’d like to share the results of your meditation or any thoughts on it.

Hi everyone! Something fun for today :) Help me AND any potential students out and put an answer below :) Thank you so much!!

Outdoor Yoga : 6:30 p.m. Wednesday, Sept 23 PM me or comment below for a spot

Enjoy your Sunday. See you Wednesday!(No yoga for today)

Outdoor Yoga Wednesday (Sept 16) at 6:30 p.m. PM me or comment below for a spot! We’re running out of outdoor time! Get your yoga days in while you can

I spotted this and found it to be inspiring. Maybe you will too #raisevibration

The forecast is calling for rain tomorrow but we can tentatively schedule for 11a.m. if at least two people are interested. PM me or comment below.The forecast is calling for rain tomorrow but we can tentatively schedule for 11a.m. if at least two people are interested. PM me or comment below.

*One more spot left!* I have 3 spots open for Wednesday yoga (Sept 9) at 6:30 PM me or comment below for a spot!

There will be NO class tomorrow but who’s in for Wednesday, September 9 at 6:30 p.m.?There will be NO class tomorrow but who’s in for Wednesday, September 9 at 6:30 p.m.?

Thursday, September 3 : Outdoor Yoga at 6:30 p.m. PM me or comment below for a spot!

Dennis needed some help with some back tightness so we worked on that today, featuring my new playlist, appropriately named Yoga: Have You Ever Seen the Rain? Here, we were doing head to knee pose followed by a twist. What yoga are you doing today?

I still have 3 spots open for yoga on Sunday (Aug 30) at 11 a.m. who’s in?

Today (Aug 26) looks like a rainy day. Who’s in for yoga on Sunday (August 30) at 11 a.m.? PM me or comment below for a spot.

Outdoor yoga : Sunday (Aug 22) at 11 a.m. PM me or comment below for your spot!