Breakthrough Balance Wellness

HEY EVERYONE Just wanted to welcome you to my page with a little intro post! I'm Lily, the happy owner of Breakthrough Balance Wellness. I help you learn how to nourish your body through Intuitive Eating, finding food freedom and peace with your body.... I also have a big passion for enhancing your sleep quality, so you can start feeling refreshed and revitalized! . @christinephilpott . Check out the link on my page to subscribe to my newsletter and get a bonus eBook - by me!

Fall trying to make an appearance like my shadow in this puddle. Gentle reminders today: Naps are cool. Rest is essential.... Eat food. Drink water. (and whatever else you like) Step outside if you can. . . . #fall #shadow #rest #naps #eat #outside See more

Squash in bloom! These growing plants brighten my day.

I went camping this last weekend. I loved it. I felt happy on multiple occasions. I was energized, and I got rest. I read short stories and coloured pages. I played in a river. I thoroughly enjoyed a mug of hot chocolate with pillowy marshmallows. I also felt a little sad. I reflected on some life stuff that is tough right now and had to shut down negative thought cycles. I woke up early and couldn't go back to sleep. I got a TON of bruises from the rocks in the water. An...d I had a little indigestion from some brownies. Life is a mixed bag. There are transient emotions, highs and lows, fun stuff, uncomfortable stuff and everything in between. It's all happening right now, and I'm choosing to live through it. How was your weekend? Photo credits: Aimée Serenas . . . #life #mentalhealth #camping #outdoors #mountains #sleep #fun #happy #sad #play #hotchocolate #marshmallows

Here's a strawberry for you! I found this adorable little gem just waiting for me to pick him outside. There's nothing quite like picking and eating fresh fruit. Intuitive Eating thought of the day:... Eat what you really love and enjoy. What did you love to eat when you were a kid? What kinds of food genuinely bring a smile or bit of happiness to your life? Think of all the different food groups, fresh and processed. Often it can be helpful to write a list and keep it handy to jot down foods you remember you like to eat. Best part? Eat them! You will be more satisfied and bring more food neutrality into your life by simply enjoying the foods you love. Want to know more? Sign up for my newsletters! Check the link on this page, pop your email in a box, and you will be able to have intuitive eating content delivered straight to your inbox. . . . PS. The strawberry was delicious!

Flowers of the day! Fun fact about me: I like flowers. Now, it probably has something, maybe to do with the fact I am named after one, but my love of flowers extends to so many more than just lillies! I have been finding a little delight in some tough times by placing small arrangements of flowers in our little downstairs kitchen table. Do you have fresh flowers in your house?