Breakthrough Physiotherapy

Single Leg Seated Squat Jumps Caution ** To perform this movement, you need above average single leg balance and stability, as well as significant strength in the glute medius mucle This movement relies on force production. When seated, it limits your ability to absorb force, and relies predominantly on your muscles to generate force. ... A great exercise to help maintain lower extremity strength and power from the comfort of your own home. To perform: Find a chair or bench (the lower the chair, the harder the exercise will be). Stand on one leg with your other leg bent at the knees. You can have your arms extended for balance, or used to mimic a jumping motion Keep your weight centered over the ball of your foot, your upper body erect, and your head facing forward. Lower to a squat position, keeping the knee of the supporting leg centered over the ball of the foot. Squeeze the glutes and hamstring to stop the descent, then imagine pushing the standing leg through the floor to press back up to standing. Repeat. #buildingabetteryou #mobilephysiotherapy #rehabilitation #sportinjury #plyometrics #jumptraining #squats #power #strength #jumpsquats #healthylifestyle #healthandwellness #physio #physiowpg #fitness #sport #exercise #legdayworkout #plyos #speedtraining

Check out @back2basketball to listen to a great discussion with my dear friend Darcy Coss. The Athlete's Recovery Workshop is a series with experts focussing on prevention, strength, mobility and mindset. #buildingabetteryou #mobilephysiotherapy #rehabilitation... #wpgphysio #sportinjury #back2basketball See more

Hamstring Scoops Keeping your hamstrings loose can help decrease the chance of straining or tearing the muscle fibers during strenuous physical activities, such as running. Dynamic hamstring stretches can increase flexibility and improve the range of motion in the hip. Both of these benefits can help you perform daily tasks, such as walking and bending over, with greater ease.... Begin with one leg straight in front of you with the heel touching the ground and toe turned upwards. Bend down scooping your hands along your body and following the length of your leg until you return to standing, alternate legs. Share with a friend who could benefit from Breakthrough Physiotherapy! #buildingabetteryou #mobilephysiotherapy #rehabilitation #sportinjury #hipmobility #anklemobility #injuryprevention #hamstringstrecth #basketballexercise #physio #wpgphysio

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Serratus Punches w/resistive bands The serratus anterior is a forgotten muscle that often needs strengthening. Help protect against shoulder and neck pain with a few good punches lol. Tag a friend with shoulder pain who could benefit from Breakthrough Physiotherapy ... #buildingabetteryou #mobilephysiotherapy #rehabilitation #rotatorcuff #sportinjury #serratusanterior