Breathwork Healing

What we aren’t told as children. What we aren’t told as children is that it is okay to feel our emotions. Anger is okay.... Fear is okay. Sadness, frustration, disappointment is okay. Feeling emotional discomfort is OKAY. What we aren’t told as children is that it’s okay to not feel okay. That it’s okay to experience our emotions in their fullest capacity, without judgement, without betrayal or rejection or hesitation. Just as the sun rises and sets each day, how sometimes it is cloudy, foggy or rainy, or snowy or full of sunshine. Our inner landscape of emotions and feelings are not much different than the outer world we move through each day. Our hearts riding these waves of emotions, up and down, inside out, sometimes drowning in sorrow, or basking in joy. What we were never told as children is that these emotions can come and be held in love, in presence, in loving kindness without judgment. What we were never told as children is that just how each day passes, hour by hour, minute by minute, second by second nothing in this life is permanent. AND dear one, this too shall pass. What were you never told as a child that you need to hear now? We are to support you as you heal your inner child, the little you that just needed to hear.. It’s okay sweet one, this too shall pass. #innerchild #youarenotalone #innerchildmeditation #thistooshallpass #breathwork #breathworkhealing #breathworkmeditation #breathetoheal #breathetofeel #breathworkguide #breathehealdiscover #breathworkfacilitator #onlinebreathwork

When was the last time you truly let go? We’re talking, no judgment, no ego, no expectations or worry! A full blown release! Cue BREATHWORK HEALING! This practice quiets the inner critic. It quiets the ego mind that keeps you stuck. Stuck in old patterns, stuck in a rut, stuck in fear, anger, pity, etc. ... If you could take your life back, would you?! This is how Breathwork feels every time you breathe! It’s a reset for the mind by letting it all go. It is a reset for your body but clearing stuck energy in the cells. It is a reset for your heart by opening you up to greater LOVE, greater JOY (see the post before this one), and more of whatever your heart desires. One Breathwork practice at a time.. we breathe we discover we heal Kelly and Debbie are guiding you on your next Breathwork healing journey. Grab your spot NOW!! #breathwork #breathworkhealing #breathworkmeditation #breathetoheal #breathetofeel #breathworkguide #breathehealdiscover #breathedeeply #breathingexercises #breathingtechniques

Wish you had more joy in your life? Listen up!! You can have it. In fact, you already do! The happiness, the elation, the joy, the pure sunshine from within. Sometimes our past, our trauma, our losses and challenges can rob us of our capacity to feel joy. ... BUT it is not gone, it is not lost. It will come back to you dear one. What if there was a way to uncover some of that joy? We are here to tell you that there is a way, and it starts with you. Are you willing to dive into your past, your trauma, the unhealed parts of yourself? To feel the sadness, the anger, the fear that holds your joy hostage? If you can be a YES to feeling it all, we promise your joy will be uncovered. It will greet you more often. It will meet you in the simple moments and remind you of your aliveness and how beautiful it is to be YOU. Join us on this journey of healing. We promise the ride is worth it. What is waiting for you on the other side is a JOY so big, maybe you’ve even forgotten what it feels like. #breathwork #breathworkhealing #breathworkmeditation #breathetoheal #breathetofeel #breathworkguide #breathehealdiscover

Hello loves! We are back with our next Breathwork session happening Sunday February 7th at 11am! Lots of time to breathe, feel and heal before the Super Bowl! We are honoured to be on this journey with you and cannot wait to dive into another heartfelt session with each of you. Tickets are live on Evenbrite now!... See you soon dear ones! Courtney and Debbie <3

Many people will spend a lifetime in hiding, in suffering, in the mindset that life is happening to them. Yet our greatest healing occurs when we come out of hiding, take responsibility for own life, and discover what’s on the other side. When we breathe through our trauma and past memories; we shift our beliefs, subconscious programming and begin again in a new way of being. The growth that is possible for you is paramount in your ability to exp...erience joy, freedom and peace. You will heal. You will experience deep feelings of gratitude, love and courage. Come out of hiding and you will see. There is a lighter version of you underneath all that hiding. #breathworkhealing #breathwork #breathetoheal #breathworkmeditation #healingoverhiding See more

Our drishti is set on new beginnings. As we wind down from this crazy year, we remember all we have learned about love, connection, and the true resilience that lives in the depths of who we are. We as the collective are raising our vibration and are ready for 2021 hearts wide open. We have a surprise for you for our next session. Stay tuned!!

This entire year has been about facing life’s challenges head on. This year has brought forward fear, frustration, and so much uncertainty with the complete upheaval of our way of life, of how we do everything. Yet still, we always have a choice. We can choose to dodge the challenges we face. Try to sweep them under the carpet and numb out with media, food, anything to distract us from the reality of life as we know it. It’s the easy decision, to turn a blind eye and allow ou...r challenges to persist again and again. Our real growth transpires when we dare greatly. When we show up vulnerable, ready to sit in the discomfort of our challenges. These are the greatest opportunities for growth! Our ask is for you to choose growth over fear. Choose your challenges, choose the growing pains that arise as you stay the course of your life. Choose curiosity, choose strength, choose courage. We are right here staying the course with you. You’ve got this.

Meet Debbie!! Mother, wife, friend, daughter, sister, business owner, leader, mentor, animal lover and so much more. She is one of the most inspiring, compassionate, and spiritually sophisticated people you’ll ever meet!... She inspires with her heart wide open. She loves her people fiercely. She loves you with every cell of her being. Debbie is the epitome of what it means to feel it all and dive head first into healing. Debbie is a true believer in the healing of deep wounds. She leads with her heart in all she does. Breathwork is no exception. What to expect in a Breathwork session with Debbie?! To be held with profound compassion and unwavering support, rooted in her belief that to heal is one of our most important endeavours on this earth. Debbie will guide you on a journey back to yourself, all while feeling the loving kindness of her deepest desire for you to heal right alongside her. Catch Debbie THIS Sunday November 29th @ 11am for a journey to self, through the self. It will be unlike anything you’ve experienced before. Alongside our business partner Kelly, (more to come about Kelly Nightingalesoon) these gals are ready for you. Come as you are. Heart open, ready for an experience that can change your entire your life as you know it. #breathwork #breathworkhealing #breathediscoverheal #breathworkonline