Breathe Hot Yoga & Wellness Studio
95 Holland St West L3Z Bradford, ON, Canada

Self-Care, this is a big word and one that looks very different for every human. In my past life I thought it meant hair, nails, make up and over priced spas.what I now realize is, Self-care is much much more.it’s being kind to yourself, knowing you are worthy and deserving of good things, yoga, meditation, nutritious food, reading, podcasts, taking your health in your own hands, loving yourself,getting rid of the negative people in your life and stop being manipulated into... feeling guilty for taking care of you..it is work and hard work at that it takes consistency, time, making the hard choices and actually following through.You are bad@#@ Here are some of my book recommendations Untamed by @glennondoyle Think Like a Monk by @jayshetty Green Lights by @officiallymcconaughey Bhagvad Gita Journey to the Heart by @authormelodybeattie Podcasts Glennon Doyle Hard Things Jay Shetty Goop Super Soul Have an amazing Thursday #selfcare #selflove #thursday #thursdaymood #thursdaymotivation #kindness #advocacy #yoga #meditation #reiki #wellnessjourney #healing #worthy #worthyoflove #deserving See more

Let’s make Women’s Health a Priority.is it just me or am I seeing more marketing for Movember than for October Breast Cancer Awareness? Why do women still have to fight so hard for simple things, like breast screening. With the Ontario Provincial Election coming up, we need to start making some voice, using our experiences to educate and advocate. #educateyourself #educate #advocacy #election #provincial #breastcancerawareness #breastcancer @caroline_mulroney @celliottability @densebreastscanada @mybreastscreening @the_breasties @pinkpearlcanada

Day 6.... what is a skill that you are grateful for??

Tonight is the last full moon of 2020...it is the Full Moon in Cancer.....breathe is offering a free meditation class from 8-830 pm ....... This moon is emotional , but also very cleansing so allow your self to let go of what no longer serves you. This moon is meant to be a huge release...good timing seeing how 2020 is coming to an end....so let’s release and move into 2021 with gratitude for all that we have and that is ahead of us..... #namaste #fullmoon #fullmoonincancer #release #letgo #emotions #selfcare #selflove

During this Christmas season... I realize that I have so much to be thankful for......Today I want to say Thank You to the Breathe Family for their love and support.... the studio started off as a passing idea and then my hubby was like let’s do it!, and then I was like oh shit, ok! and here we are, creating community, friendships, healthy habits, wellness, health and a sanctuary. There is definitely something special that happens when you enter those 4 walls and it’s because of all of you!!! #namaste #yoga #yogapractice #sanctuary #friendship #strangers #community #wellness #healthylifestyle #mindfulness #breathe

Can’t wait... Karen Stromus spiritual medium is coming to do a numerology workshop just in time for the new year!! Thursday December 10th $30 6 spots left

Tomorrow night is the Full Moon in Taurus and Breathe is offering a free Virtual Meditation from 8pm-830 pm

Good morning.. I struggled with writing this, but I feel that this is important not only for me, but for all small businesses.... 3 years ago I opened a yoga studio, not because I thought it would make me rich, but because I believe in yoga and the healing power it has...I wanted to create a community where people felt safe, understood and accepted. I have been blessed with wonderful clients and instructors and having to close and go virtual is never an easy thing.... the co...st of virtual is $50.00 per month unlimited, I realize there are many free yoga channels on YouTube (please don’t forget that these instructors may not be charging you, but they are able to offer it for free because of the thousands of dollars they are making from subscribers). These are unprecedented times and unfortunately small businesses have been the most affected..... today I received a call from a bylaw officer who got a call from a police officer saying that Breathe was open and running classes, we both had a chuckle(which we are not) now for a small business the fine could be up to 5,0000....I am sickened by this act because for a small business (any small business) that is struggling now, this fine could completely ruin everything they have worked for... so I write this to bring awareness that this is unacceptable and shame on whoever has done this to myself and other businesses..... #shameonyou #worksohard #smallbusiness #smallbusinessowner #supportsmallbusiness #supportlocal #yogavirtually #yogavirtual @southsimcoepolice @bradfordtoday.ca #bradfordwestgwillimbury @townofbwg See more

Breathe hoodies now available thanks times designs

Mirror mirror on the wall, who’s the strongest one of all? looking in the mirror after your breast cancer diagnosis/journey can be a very emotional event....I think I try without even being aware, to act as though I haven’t been touched by breast cancer, but then I’m reminded after my shower, when I’m getting changed or when I flinch when my physiotherapist is massaging my scar. When that happens I have to remind myself of the woman I see in the mirror and that I am still t...he woman I was, but with a few revisions and battle scars. So In 2021 when I look in that mirror I will see a woman who is brave, vulnerable, courageous, a healer, and strong as hell....who are you going to see in 2021? #breastcancer #mastectomy #womensupportingwomen #strongwomen #courageous #revision #lookinginthemirror #mirrormirroronthewall #love #heal #courageoverfear @cancersociety @mycancerchic @lizzi_england @cancerwellmag @breastcancer.warriors @relentless_carrie @strongwomenof2020 See more

Join us for a beautiful virtual New Year’s Eve event... this year we are joining the Country zen community.....

I think we can all agree that we want and need to let go of a few things from 2020 and start 2021 with positive vibes and intentions.... these workshops are an ...integral part of Breathe because they allow us to come together as a community..... it is important to start our year off with a clear mind, body and soul. I wish we could fill the space, but due to covid capacity is 10...... so hurry and sign up at breathehotyogabradford.ca and I look forward to seeing you at Breathe..... #newyearseve #release #letgo #newbeginnings #selfcare #selflove #intentionalliving #manifestation @countryzen_yoga @mindfulnesseverydaycanada @purplelotus_love See more

Keep it coming... I’m so excited about this.... thank you

Oh bring me back to these days....where we could practice yoga anywhere, be as close as we wanted to others and to laugh out loud....our yoga community is strong and Breath prides themselves on this.... we will get through this little bump and come out even stronger.... I just want to say thank you to the amazing clients and teachers that fill our space, and are keeping our doors open during these uncertain times for small businesses.....we look forward to seeing you on your mat.... #tuesday #tuesdayvibes #yoga #love #community #lululemon #free #uncertainty #wewillgetthroughthis #strong

In this crazy world of 2020 virtual seems to be where it’s at. It definitely isn’t my first choice, but I also don’t want to lose my yoga practice.....sure I could you tube it or jump on some free app, but I’m not accountable, my peeps aren’t there, the amazing teachers from Breathe aren’t teaching and it’s not my community....tomorrow we start a new journey together for the next 28 days and I’m excited to see all of you and be a part of this new experience....now go and find a space and post it to help and inspire others to create one.... #showmeyours #yoga #yogapractice #yogateacher #yogainspiration #newexperiences #virtual #livestream #accountable @rollwithagoal_ @hilariabaldwin @yogajournal @lovemymat

Sale begins tomorrow....

Happening over the Christmas Break

Pets are people too small $45 tye dye you are loved $45 Tank $40

I have this but I’m grey with pink writing

Talking to Strangers This amazing hat, rose quartz necklace and grey comfy sweater was all bought from a beautiful stranger @drselenewilkinson @lemon_water_wellness Toronto. As we got talking we shared information about ourselves and found that there were a few things we had in common and if my husband and son weren’t outside freezing I probably could have spent a little longer chatting lol.....you might be wondering what my point is.... it is this.....you never know who yo...u are smiling at, opening a door for or having a chat with....that one moment could be very powerful for another human....so today, smile at a stranger, be vulnerable and share your story because you never know who’s soul you might touch at that moment. #tuesday #tuesdayvibes #tuesdaymotivation #tuesdaymood #courage #fear #strangers #talkingtostrangers @densebreastscanada @thepinkagenda @learnlooklocate @the_breasties @citizen_rad See more

Karen is back Friday October 23rd

We have 3 spots left for this amazing workshop led by Sara

Breathe is now offering Private Bubble Classes.... If you would like to attend a class in your cohort please message me with day and time... you cannot use passes or memberships for these classes......

New goodhyouman

We want your opinion on the new designs of our ANewKindaMe Tees.....They were created to open the conversation, to bring attention to Breast Cancer Awareness and to honour the women that have lost their lives to this disease..... What are your thoughts? https://anewkindame.wordpress.com//10/13/what-do-you-think/

Two steps forward one step back is still success......sometimes we are going to trip and fall, but it’s how we get back up and put one foot in front of the other, that counts....#mondaymotivation #mondaymood #monday #onefootinfrontoftheother #anxiety #anxietyrelief #anxietyawareness #anxietysupport

As we move to the Red Zone Breathe continues to limit class sizes.....masks are required in the front area, when using the washroom and when leaving the class....cleaning protocols are still in place..... sanitizer at the front, in the studio and in the washroom and 2 air purifiers placed inside the studio....there is no use of showers, props, water cooler or mats in the studio. If you have a fever... a cough that you know isn’t related to allergies or asthma please stay ho...me until you feel better... if you have travelled outside of Canada in the last 7 days, please stay home until the 14 day period and if you have been around someone in the last 7 days that has tested positive for covid 19 please do not attend class until the 14 day period is over. We pride ourselves in providing a safe space for you to practice yoga. We thank you for your support and cooperation in keeping Breathe a place of sanctuary. We look forward to practicing yoga with you. #yoga #redzone #red #covid_19 #covid #sanitizer #wearamask #safetyfirst #yogapractice #smallbusinesses #thankyou #supportlocal #support See more

Thanks Jenn this means a lot

2 spots left for next friday

If you missed the last intuitive course you can sign up for this one with Karen Stromus