Breathe in Yoga

Restorative yoga! There’s so many health benefits from practicing restorative yoga, both physical and mental. Giving yourself that pause and break really allows your body and mind to focus on healing. Never be afraid to spoil yourself and allow yourself some breathing room where you can heal. Pause. Breathe. #restorativeyoga #yoga #treatyourself #healingyoga #justbreathe #takeabreak #restorativeyogaposes #bolsterpillow #yogablocks

Practicing yoga with a view is always the best do things in your life that give you joy and treat yourself, you deserve it! #cottageyoga #outdoorsyoga #yogapractice #bmat #treatyourself #beautifulday #yoga #cottagelife #summer2020

Every now and then it’s good to take a step back to breathe. Enjoy what you’ve accomplished so far and be in the present moment. You deserve to appreciate yourself. Practicing yoga at the cottage, so peaceful #cottageyoga #cottagelife #reversewarrior #justbreathe #breatheinyoga #summer2020 #livingmybestlife #stoptosmelltheroses #practicegratitude #yoga #yogalife #muskoka

I never thought I’d be a keto person, but the meals are so delicious! While I do still have my bowl of cereal in the morning (down to just 1 bowl now), I’ve been eating keto for the rest of my meals. And while I generally have a decent metabolism, I still need to watch what I eat. My main issue usually is fatigue, but I find these healthy meals keep me going throughout the day! These meals are a lot simpler than you may think (and I’m not a big cooker). Stay tuned and I’ll post some recipes and show you how you can make these easily at home! #keto #ketomeals #healthylifestyle #healthyfood #healthyeating #ketolifestyle #lifestyle #salad #saladsofinstagram #chickenandveggies #salads #healthymeals #easymeals

Beach yoga in Dubai is the best!! While I posted a lot of our recent Dubai trip on Facebook, I’ll see about posting more here on Instagram. It was a fantasy trip as we got to do and see soo much! Thank you to Ash’s family for having us!! ... #jurmiahbeach #burjalarab #dubai #yoga #yogaindubai #beachvibes #sunsetbeach #livinglife #adventure

After a nice yoga workout this morning, I decided to make some boiled eggs and a smoothie for breakfast. Special smoothie ingredient of the day: ground cinnamon! It’s interesting for sure, be careful to only add a small amount as it can be powerful. #smoothies #cinnamon #boiledeggs #breakfast