Breathe Meditation
646 West Oval Drive L7t1B9 Burlington, ON, Canada

I am opening up my next group Mindfulness Class for students aged 8-13 years. It starts on April 20th, and will cover: What is stress? How can I tell if I am stressed? What can I do to calm down?... How can I use mindfulness to improve my happiness, my sleep, my attention, my friendships? It is an 8-week session (1.5 hours at a time) designed for kids, with games/activities. Parents are included so that you learn what they learn and everyone can talk the same language $300 for 8 weeks for parent + child/youth For more information, PM me or head to my website www.breathemeditation.ca

My next Breathe EASY Mindfulness class for children aged 8-13 and their parents is now open. This is a great way to learn some techniques to reduce stress in those 'Emergency' moments, as well as undertake practices to promote a happier and healthier frame of mind. Designed specifically for children with anxiety, this program can help anyone. $300 for 8 sessions of 1.5 hours (one child + one parent)... Starts April 20th at 1-2.30pm for 8 weeks. www.breathemeditation.ca

Breathe EASY is opening for a new session on January 19th 1pm-2.30pm 8-week mindfulness session for children aged 8-13 years (1.5hrs each week). Cost is for parent and child. Come and join me as we learn some great techniques to recognize and combat stress reactions, anxiety and depression, and learn to live a more open and compassionate life. ... www.breathemeditation.ca

Only one more week to the start of my next Breathe EASY 8-week mindfulness session for children. Starts on Wednesday April 11th at 6-7.30pm. Only a couple of spots left. Can't wait to teach another group of children the benefits of mindfulness for calming anxiety, dealing with stress and frustration, and training their brains for increased attention. 8-weeks for parent and child for $275. www.breathemeditation.ca