Breathe Move Grow

Wellness includes more than moving your body & eating fruits and veggies. We also need to develop healthy relationships with the people in our lives...including our co-workers. Did you know your favourite yoga teacher is also a social worker who specializes in interpersonal communications? Today Sarah is presenting on the topic of Working with Difficult People, teaching new communication tools to use in the workplace.... If this is something you'd like to know more about...possibly as webinar or small group problem solving series, let us know in the comments below!

Are you ready to commit to a regular mindful fitness practice? Our next 12 week Strengthen & Stretch Yoga Flow class begins on Monday January 11, 2021. Register at https://www.breathemovegrow.ca/online-yoga-classes... I look forward to having you join me on Monday nights this Winter to move on our mats together!

Happy Winter Solstice! How do you acknowledge & celebrate the return of the sun?

Enjoy this class of mine from the Saskatchewan Polytechnic Wellness Programs! The first few minutes is letting everyone come in and get settled... And had a fun conversation on mindfully eating chocolate!

What is your 'why' for having a yoga, handstands or fitness practice? This meme shares some awesome reasons & I know there is more!

We have 16 excited yogis ready to go for our live stream Strengthen & Stretch Class tonight :) If you want in on this next four week session this is your last chance to register!

Need a moment to pause everything? Try this short breathing activity....

Fitness at home can be a little lonely sometimes....so how's a 2 for 1 pass to help you stay connected? Gift or go splits...your choice! It's the end of a wonky year & we wanted to do something to end it on a high, so our last 4 week yoga session of 2020 a celebration of friendship. ... Details below :) Monday Dec 14, 21, 28 and Jan 4 7pm to 8pm Replay available for 1 week $40 for 1st household & second household is free Check out details at https://www.breathemovegrow.ca/online-yoga-classes