Breathe + Reach Wellness

Stay tuned over the next few days as I will be offering online yoga therapy sessions for those interested! These are stressful and stagnant times, but we can still access movement, breath and a shared experience with one another while honouring social distancing www.breathereachwellness.com

It's official, Website has gone live! My Yoga Therapy & Talk Therapy business is officially open! Feel free to visit the site for bookings, resources and connection! www.breathereachwellness.com

I was recently interviewed by Yoga Outreach on the topic of a having a body in trauma informed/sensitive yoga therapy. The article is beautifully written and I am very grateful to of had the opportunity to speak on this topic.