Breathing Space Yoga Studio Tantallon
205-5209 St Margaret's Bay Road B3Z 1E3 Upper Tantallon, Nova Scotia, NS, Canada

Autumn News- https://mailchi.mp/0f9aaca4a704/new-autumn-schedule Want to receive our Newsletter directly to your inbox? Sign up here: https://breathingspaceyogastudio.us3.list-manage.com/subscr

Do you have a son or daughter who plays hockey, ringette, basketball, tennis or any multi directional sport? We will be offering weekly training sessions aimed at improving agility, balance, plyometric efficiency and core strength that will translate into better performance on the rink/court and are a ton of fun! Please send us a DM or email on [email protected] for more details As this is quite different from a typical Breathing Space class, please sha...re this post and/or send the information to anyone you think might be interested. Thank you! See more

Would you like a class for your bubble? We are offering Private classes to suit you. Contact us to discuss details!Would you like a class for your bubble? We are offering Private classes to suit you. Contact us to discuss details!

Fancy joining for yoga tonight? Check our schedule and sign up on our websiteFancy joining for yoga tonight? Check our schedule and sign up on our website

New to Yoga? Intro to Yoga 6 weeks program starts this Saturday

Join us for yoga, wellness and mindfulness this week end! Saturday: - 8:30 am Vinyasa Flow Yoga - 1pm to 4pm Reflection and Renewal an afternoon retreat for women with Tabitha Anderson ( Book directly with Tabitha )... Sunday: - 9:00 am Yoga &Mindfulness - 10:30 to 12:00 Online Mindfulness Gathering - 7:00pm Candlelit stretch and Unwind More info and sign up on our website https://www.breathingspaceyogastudio.ca//tantallon-yoga-st

This Sunday join us for our Mindfulness Online Gathering - https://mailchi.mp//this-sunday-join-us-for-our-mindfulnes

Has the storm passed?? If it has or has not we can still practice! If you don't fancy coming to the studio you can still join us online. Check our schedule and sign up as usual on our website. ...and what if instead than waiting for the storm to pass we started dancing with it??... Today featured class: 6:30pm Yin Yang Yoga in studio or online The meaning of Yin and Yang is that the Universe is governed by a cosmic duality, sets of two opposing and complementing principles or cosmic energies. Think of the Moon and the Sun, female and male, dark and bright, cold and hot, passive and active. The forces interchange and interplay together. This is the dance of Yin-Yang! By finding balance between the two forces we find balance in our life. Yin Yang Yoga blends two styles of yoga into one practice - bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures. Join us for this practice to create balance, strength and deep relaxation! https://www.breathingspaceyogastudio.ca//tantallon-yoga-st

Join Tab Anderson this Saturday. Book directly with Tabitha

Need a yoga fix? Join us tomorrow at 8am. A shorter class (45 minutes) to add yoga into your day Available in person and online. Sign up on our website:... https://www.breathingspaceyogastudio.ca//tantallon-yoga-st Namaste!

Monday yoga menu 7:00pm Vinyasa Flow 9:00pm Online RestorativeMonday yoga menu 7:00pm Vinyasa Flow 9:00pm Online Restorative

Our Monthly Mindfulness meeting is this Sunday the 27th September We will start reading a new book together "When things fall apart" by Pema Chodron. Please sign up to class so that we can send you a pdf of the extract of the book we will use https://www.breathingspaceyogastudio.ca/tantallon-schedule