Breathing Art Studio
1071 Midland Avenue K7P 2X8 Kingston, ON, Canada

I hope you save your journals and sketchbooks. I've been tempted to burn a few of mine but for now I hold on to them.

Everyone can benefit from the healing effects of art, even doctors.

Painting helps relief symptoms of depression ... and so much more!

I hope you save your journals and sketchbooks. I've been tempted to burn a few of mine but for now I hold on to them.

The difference between art class and art therapy.

More expressive art. Having so much playing and thinking about classes to offer. It is so powerful to photocopy an old picture of yourself and put some words on a piece of paper. Have you tried it? #powerful #bravegirlsclub #soulrestoration #ygk #therapy #breathingartstudio

Yes you are a beautiful soul. #beautiful #soul #spiritjunkie #bravegirlsclub #happy #love #cursivewriting

Amazing artist using art to cope. Love it.

Some beautiful art journalling prompts for you.

I'm posting two times in one day. WARNING this is graphic. Also an incredible piece of expressive art. https://www.facebook.com/HuffPostCanada/videos/1401089566577885/

I am so grateful for all of you have stuck around and peak over at my page as I have been very quiet here! I have so many ideas about how creativity is so important for wellbeing, yet, like most people I struggle to make time for it or keep it as a priority in my life. I am working away at it though and I invite you to do the same (no pressure though). This week I'm focusing on vision boards as it always feels good in the new year. I will attempt to post some photo's here of what I am working on. Do you struggle with making time for creativity? What blocks you?

A great reminder of how important art is in the healing process #art #therapy #healing

Very interesting exhibit. Trauma does change the brain and so can art :) #arttherapy #art #therapy #artheals

This is an amazing podcast on creativity and shame with Brene Brown and Liz Gilbert!