Breathing Room Yoga + Psycle
130, 2840 Bremner Avenue T4R 1M9 Red Deer, AB, Canada

Expanding your family? Preparing for the arrival of a new little bundle of joy? Grab your partner and spend an afternoon engaged in a Prenatal Workshop with Lisa Freeman as she guides you through several partner poses developed to ease the labour and birthing processes. Partners will learn how they can physically and emotionally support one another during the first, second and third stages of labor, managing pain, discomfort and anxiety. Link to register: https://clients.mindbodyonline.com/classic/ws ** only 5 spots left

Roll out your mat this long weekend for some pre Thanksgiving dinner yoga! Limited spots for Yoga Playground so please be sure to book ahead.

Here's a look at class offerings for the upcoming Thanksgiving long weekend. Please note there is no Sunday Prenatal, Beginner Yoga or Monday Kids Yoga.

Join Teacher Alex this Thursday + Friday and holiday Monday at 9:30am for Yoga Playground!