Breathing Space Yoga Truro with Lisa Bayer
36 Inglis Place Truro, NS, Canada

Love it when my amazing 'work partner' beats me in posting <3 <3 <3. 5 new classes each week and a vast library. I pre-record the practices and share them at 8am on Sun, Mon, Wed, Thurs and Fri for you to do at your convenience. Wide variety of practices that are between 30-60 minutes. $30 first month and $20 each month thereafter.

Happy 2021 Friends - this Tibetan/Buddhist Prayer so beautifully expresses what I hold in my heart for all living beings.

Oh Covid-19 how you challenge us . With our current NS situation I am going to stay with strictly online offerings for at least the months of January and February (will reassess then). Sure hope you decide to join me, and this amazing group of Yogi's. Our next month runs Jan. 4-31 (5 new practices each week and a vast library of classes for you to 'play' with). I pre-record each practice and upload them at 8am on Sun, Mon, Wed, Thurs and Fri for you to do at your convenience. $30 for your first month and $20 thereafter. Please know I greatly appreciate everyone that allows me to share my LOVE of Yoga with them . Together let's keep practicing Compassion, Self-Care, Gratitude and Kindness.

I am still sharing my Offerings online if you want to join in . Hope you have a beautiful Monday!

Popping in to wish you all a Peaceful, Kind and Loving Christmas. I am extremely grateful to share my of Yoga with you (past, present, future, whether in person or on-line). May you give yourself the gift of some time to simply BE over the season. OM Shanti, Shanti, Shanti...Peace, Peace, Peace .

I absolutely LOVE my early Christmas Gift from Jennifer McNutt - this beautifully relaxing Karma Eye Pillow. This particular one is for the Crown Chakra and came with a sampling of Cedar Essential Oil to place on the Lava Stones for deeper relaxation (and who couldn't use some more of that right now...). Such a thoughtful gift. FYI they are available at Dropwise Aromatherapy on Prince Street, owned and operated by the lovely, and highly educated, Dawn Canning.

I this quote. Be a Gratitude Badass, I would also add a Kind Badass . I hope you have a beautiful week full of Gratitude and Kindness.

This completely awesome Tank top arrived in the mail for me. No card, no note, no idea who it's from but I adore it and greatly appreciate it.

Hi Friends - while the entire World is struggling right now, none more so than us Nova Scotia's. When 23 lives were taken in April, Nova Scotia suffered a collective broken heart. Monday's documentary regarding this unimaginable weekend has further stung that very raw wound. The 2nd wave of Covid-19 is yet another heavy layer. I was drawn to my Yoga Toolbox to help ease my anxiety. This led me to film these techniques for my wonderful on-line yoga group and it feels righ...t to share it further. I hope you'll give yourself this 18 minutes to 'Bust some Anxiety'. Please remember while we are all in this Ocean of Emotions together, we are all at different depths. Please hold Peace and Compassion for yourself and others, NEEDED: Yoga mat; something to elevate hips (NOTE: you can also do this entire practice seated on the edge of a Chair), 3 candles and a method to light them. As my shirt says let's strive for 'Cool Calm Content'. See more