Breeze Wellness
Coldstream V1B 1L5 Coldstream, BC, Canada

It was 2012, and I was completely and utterly WIPED OUT. I felt totally defeated. I knew I didn’t want to feel this way anymore. I decided things had to change. That’s when I made my No Plan B Commitment to myself. Daily exhaustion was not an option. Brain fog was not an option. Sleepless nights were not an option. I was all in. So I found a counsellor, a yoga teacher, and a naturopath to help me get things sorted out. And I stuck with it.... And after years of sleep deprivation and exhaustion, I finally turned things around so I was able to get the rest I needed each night so that I no longer felt completely drained all the time. This was my turning point. After this, I realized I HAD to help others do the same. So I took my Yoga Teacher Training, became a certified Wellness Coach, and began helping exhausted moms just like you. You may just be starting out, or maybe you’ve been in this cycle for a while. Either way, the truth is: If you want to take the fast track to getting results the quickest way is to learn from those who have been where you are. Which is why I created a free training for you, The 3 Ways to Stop Feeling Like a Mombie (Without Relying on Caffeine & Sugar). On this free masterclass for moms, we’ll go over: How to improve your energy levels so you can focus, function, and thrive through your days A simple way to get better, quality rest, without having to do medicate or drink yourself to sleep The secret sauce to being able to do everything you have to do (and WANT to do) in your mom life Did you know that you can get the energy you need without resorting to caffeine and sugar? This means your energy levels will balance out and you’ll finally feel rested and refreshed when you wake up in the morning Plus a whole lot more Instead of taking that random blogger’s advice that you found on Google you can use my proven system and start seeing results, now. It happens tomorrow, Tuesday, December 22nd at 7am PSTthere’s a limited number of spots available, and once it’s full, it’s full so drop a comment or shoot me a msg so I can send you the link to sign up. Always from the heart, Jennifer P.S. This training is completely free, and vi

Be there for each other. We are all walking each other home...

The Light Returns! Happy Winter Solstice to you...

This quote sums up my day To spend time with those I love, doing something I love... that instantly becomes my favourite place. Heart is full.

Straight up #bekind

Random Acts of Kindness is our challenge this week in my Level Up Your Mom Life FB group & I know I’M loving it! This week the goal is to make a point of doing something nice for someone (anonymously if possible!) and spread some joy around. I know the moms in the group will have some sweet ideas on how to make the most of this from-the-heart challenge And I’d like to extend the challenge to YOU as well! ... We need all the kindness we can find these days, so scatter it around like confetti & find a way to brighten someone’s day! And if you’d like to join the group, send me a msg or drop a comment and I’ll get you the link.

Rise & Thrive! I’ve been taking advantage of the extra daylight in the morning these days & getting out for a good power walk through the hood before my workday begins. Fresh air, exercise & gorgeous views (lots of hawks these days!) are all things I’m very grateful for on this #wellnesswednesday

What are YOU thankful for? Please share it can be something big or one of those little things that lifts your spirit a bit higher There’s soooo much I’m thankful for but the one that springs to mind today is... in the comments! #gratitude #mindset #sharingiscaring #attitudeofgratitude #wellness #healthyjen #betruetoyouwellness

What is the #spoontheory? Understanding what you can manage when you have #mentalhealth challenges or need #mentalwellness #ymhc

Tomorrow is one of my most favourite days of the year I am a Solstice Girl forever & for always. Many blessings to you as we approach the shortest day of the year and prepare to welcome the return of the Light

... after every class I teach, I say to myself (or out loud) "That was wonderful! This is my favourite class to teach!" And every single time, it is true Whenever I lead a group or individual (in person or online) through a yoga sequence, it feels magical... like I'm doing exactly what I was meant to do in that very moment. #gratitude #yogateacher #presence #yoga #bliss #createalifeyoulove

This! Really, really this! In the past 2 weeks I’ve had 2 important people in my world end up in the hospital No one could go in with them to be admitted. No one could go visit them. Thank goodness for technology to keep us connected! One is home again and hopefully the other will be soon too. A reminder that you never know what will happen day to day, so strive to let people know how much they mean to you every chance you get!

Pipe cleaners rescued Christmas for me & the kids one year! Well... they played a BIG part in rescuing it Tomo I’m going to share that story & loads of suggestions with a cool group of moms to help them find ways to be Happy & Healthy for the Holidays! We’re getting together online at 5pm pacific time Nov.21st. It’ll be festive, fun, & so good to connect with everyone If you want to join us just send me a msg or drop a comment

Grinning from antler-to-antler! This mom sleighed the day & am I ever glad I set up a schedule for my holiday chores Baking has begun (it’ll happen over several days), gifts are bought, wrapping starts tonight ... because I spent too many years wrapping til the wee hours Christmas Eve!!! If you possibly can, make a quick list of what needs to get done this week & space it out instead of trying to get it all done on one day ... And cut yourself some slack, maybe let go of some things that are nice but not necessary And be gentle with yourself... ** the Level Up Your Mom Life free fb group is a great community to connect with moms who are looking to improve their energy levels, get organized, and find that sense of community that helps us make the positive changes we’ve been striving for. If you’re interested, drop a comment or send me a msg.

It’s true that every day may not be a good day, but there is something good in every day. Right now, I am very grateful for my cozy home on this fairly dreary looking day & for the nice view I have from the front window (Dharma quite likes it too & is currently watching the world go by )

I've never cooked with celeriac!!! But I'm going to now, after seeing this delicious looking creation! Have you tried it?

Your mindset matters

If your pet is part of your wellness, share a picture of them here. Petting your cat or dog can lower your blood pressure, helps your body release a relaxation hormone, and cuts down on levels of a stress hormone. Not to mention how good it feels to give and receive unconditional love. We'd love to see all the ambassadors of wellness. Happy Holidays to all the pets and pet lovers out there!

Remember that time when...? I sure do! One of my biggest #momfails happened when my kids were quite young, maybe 4 & 6 years old. It was just before Christmas. I wasn't allowed to spend much on Christmas (yes, I just said that... "not allowed" and it still makes me cringe when I think about it, but that's a story for another day!) I'd been hoping we would all go to town as a family a couple days before Christmas, that the kids' dad would distract them while I picked up the few gifts I'd wanted to give them and buy some special treats for our holiday dinner on the 25th. ... http://breezewellnessbc.com/20//07/that-turnaround-moment/

Weekend reminder to appreciate all the moments #wellness #mindset #makethemostofeveryday #wellnesscoach #mindsetmatters #healthyjen

It’s the holiday season! Stay flexible in body, mind, spirit #yoga #happyholidays #beflexible #healthyjen #betruetoyouwellness

Make the most of every moment

‘Tis the season to stay cozy and watch Christmas movies I’ve been slowly building our collection over the years so we’ve got pretty good choices! What’s your favourite holiday movie/show?

Be true to You!

I’ve found that small changes that are easy to implement and build on over time are far more effective in making lasting change than big tear it all down and start over changes I’ve done it both ways and for me, and my wellness coaching clients, those baby steps set us on a sustainable path to success!