Brenda Bell Wellness

Sunny Day Winter Walk with my friend and long time yoga student @manniembee . It was a perfect day to be down by the lake in the west end of Toronto. ... We found a bird party! Swipe left to see! #winterwalks #winterintoronto #swans #ducks #canadageese #seagulls

Another one of my old yoga books from the 70’s. This one is written by Shri Yogendra. Look at the forward message from the Dalai Lama! If he thought the 70’s was hectic , imagine what he thinks now!!!... #yogaworkshop #intermediateyogatoronto #beginneryogatoronto #yogaforarthritis #yoga50+ #torontoyoga #brendabellwellness #brendabellyoga #torontoyoga #privateyogalessons #interactiveyogaclass #yogaonlineclasses #morningyogaclass #workplacewellness #corporateyoga #reiki #reikicourses #reikiusui #usuireiki #reikimaster#reikitoronto #reikicanada #selfcare #energyhealing #healinglight #yoga40+ #wellness #alternativehealing #zoomyogaclasses #yogaformentalhealth

This is my Himalayan Crystal Mala . It is not a fashion statement, it is used for my personal practice of Japa which is the recitation of mantra to help develop my spiritual growth. ... Serious practitioners do not usually display the mala as a form of jewelry but rather keep it under the clothing and close to the heart. This is about a deeper relationship with the Divine and need not be shared with others. The index finger or pointing finger is not used in japa practice as it is connected to the Ego. The Mala may be made out of different sacred materials traditionally sandalwood, rosewood or rudraksha. If you are interested in more information or learning how to start a sincere practice you can book a private lesson with me. Hari Aum.

Wellness directly to your inbox. Subscribe to my monthly newsletter to know about upcoming classes, and tips and tricks. Join today to know about my fall schedule. https://mailchi.mp/b9185b1465d6/newsletters-sign-up

Have you committed to daily meditation yet? For 21 days try this; Get up 20 mins earlier to prepare a quiet place to sit, cross legs or on a chair... The spine straight, chest open, shoulders and face relaxed. Gaze at the Aum symbol for a few moments while relaxing into your seat. Close your eyes and feel the breath moving naturally in the heart centre . Inhale visualizing light coming into the heart center. Exhale mentally reciting Aum Continue until a peaceful feeling arises, stay until the mind becomes active again. Sign up for my monthly newsletter for news and tips for your wellness . Please see my website link on my profile page

Do you know someone needing personal coaching to get back on the mat? Personal Coaching For - post op rehab - injury recovery... - arthritis - stress related disorder - weight gain - healthy aging - menopause - self confidence - low energy - spiritual guidance - updated modifications to retain engagement Gift Certificates are a great way to encourage and support your loved ones. Contact me to find out more about available personalized packages. In person or on line.

Register Now To Continue Your Reiki Journey. A Way Of Healing And A Way Of Living.

Whats Happening At Brenda Bell Wellness This Week. Weekly Group Classes Via Zoom Monday - Badia's All Levels Bellydance Class 5:30pm EST Tuesday - Weekly 40+ Beginner Hatha Yoga Class 10am EST... Wednesday - Women 40+ Hatha Yoga Class 5 - 6:30pm EST Thursday - Weekly 40+ Intermediate Hatha Yoga Class 10am EST Friday - Badia's Bellydance Basics Class 5:30pm EST Saturday - Yoga Workshop > Tall And Strong 10am - 12noon EST Reiki Healing sessions or Shiatsu Therapy for those living in the GTA I still have a couple of openings for this week. Private Online Lessons Yoga Or Bellydance - I still have some openings for new bookings, contact me anytime to discuss a plan that works for you, especially if you are wanting to start in the New Year. See Badia Star for Bellydance

Share your desire for a better world. A way to connect meaningfully with loved ones, to help soothe and comfort. To assist natural healing for yourself and others. ... To step forward into a spiritually aware community. Join us for October Reiki Certificate Courses Reiki Level One Course October 18th. Level Two Course October 25 For full details see link in profile Small in person course available. COVID-19 protocols in place. Eliminate Stress and improve personal wellness. Discover the power of healing that we all possess: physical, mental, or spiritual. Learn the principles of healing Discovering basic energy centers Learning Reiki can reduce nervous tension, anxiety, depression and other stress related disorders, boost immunity and vitality as well as helping individuals to achieve personal goals, wellness and healing. Courses are taught by Reiki Master Brenda Bell, a teacher registered with the Canadian Reiki Association Advanced Registration Required #reiki #reikicourses #usui #reikiusui #usuireiki #reikimaster #reikimasterteacher #reikitoronto #energyhealingtoronto #brendabellwellness #japanesereiki

This is a useful tip for people of all ages who are having difficulty stepping forward into the lunge from Downward Dog. Using the blocks under your hands creates more space to bring the leg forward. This is useful for arthritic conditions, muscle weakness, post op knee or hip or injury recovery. You can do the entire Sun Salutation sequence was using the blocks. I’ll demonstrate that in another video. Let me know if this helps you https://www.instagram.com/tv/CGWIxwYhxN-/

Get your FREE PDF download of this great book for life long yoga practitioners. Functional Yoga for real life. One Size does not Fit All!

Weekly updates. Yoga for Women 40+ Wednesday 5-6:30om via Zoom . Live and interactive classes. Modifications for individual abilities. Balance muscle and bone strength with flexibility, balance hormones and manage stress naturally. I’m living proof that it works! My October Reiki Courses for personal wellness or for healing others. In person, Covid safe Courses taught according to the standards of the Canadian Reiki Association. I am a registered Master Teacher... October 18 Level One Last Call Wednesday..tomorrow October 25 Level Two. Advanced registration required. Come and learn how to age with vitality, live an authentic life, cope with thee storms and keep an even keel!

For those who may be interested.

Feeling grateful for all my blessings My excellent health, for my work, for the peace we live in and for You! My faithful followers Happy Thanksgiving and Blessings to you!

Today is International Mental Health Day What are you doing for better mental health during this very strange time we are going through. If you are feeling balanced and well then please take a moment to think about those who may be needing some cheering up or a friendly ear. ... If you’re not feeling well, then please reach out to someone! Let’s all open our hearts and minds. Love Peace Compassion

Renowned Yoga Master Krishnamacharya of Chennai India, known as the father of modern yoga. Teacher of BKS Iyengar. And then me in the same asana ... #yogaforwomen #womensyogleaside #womenshealthleaside #beginneryogatoronto #yogaforarthritis #yoga60+ #yoga50+ #torontoyoga #brendabellwellness #brendabellyoga #privateyogalessons #interactiveyogaclass #yogaonlineclasses #morningyogaclass #corporateyoga #reiki #reikicourses #reikiusui #usuireiki #reikimaster. #reikicanada #leasidereikishiatsu #leasideyoga #selfcare #wellness #alternativehealing #zoomyogaclasses #yogaforhormones #yoga4eveyone

Always open doors to new possibilities! I found this on my morning walk, the Divine is always giving me reminders What Divine messages are you getting these days?

I just finished teaching one of my regular private 90 min yoga classes and I was speaking to my students about personal expectations from yoga practice. Do we want a perfect looking body or do we want a healthy functional body? All the poses that we do in the Traditional Hatha practice serve a purpose for our wellbeing and longevity. ... None of this practice is to prove a point or to impress someone else. It’s all about finding out who we are, why we are here and keeping good care of this complex bio vehicle that we live in while we are here. How do we mend it when something goes off track, how do we keep it and our mind working smoothly while we are here so we can enjoy life! We want it to serve us well so we can burn up as much karma as possible this time around. Giving us more time to create better karma for the next round! Hopefully having a peaceful passing with awareness so the we can remember who we are as we go. So now I get ready to do a wonderful Reiki Healing session and then teach my Women Only Yoga Class at 5pm EST. I feel grateful that I made a decision long ago to help others find personal happiness and wellness in a Holistic way which eventually leads to self awareness. I am truly grateful for those who have trusted me and continue to study with me, especially in this time of uncertainty. I Am Grateful

Healing Supported Yoga Sequence For Tight Or Arthritic Hips And Low Back This sequence is helpful for those who sit a lot for work, have tight or arthritic hips. It’s also helpful for women who experience low back and abdominal dullness during menstruation. Ideally hold the first two cross leg positions for 3 minutes, the rest of the positions in the sequence can be held for 1 minute.

Reiki Blessings to All May all be Happy, Safe, Healthy, Have Food, Clean Water, and live in Peace https://www.youtube.com/watch

Reiki Level One Course - Limited space happening on October 18th. visit https://www.brendabell.ca/ for a full details, link in profile Small in person course available. COVID-19 protocols in place. Eliminate Stress and improve personal wellness.... Discover the power of healing that we all possess: physical, mental, or spiritual. Learn the principles of healing and empathy Discovering basic energy centers Learning Reiki can reduce nervous tension, anxiety, depression and other stress related disorders, boost immunity and vitality as well as helping individuals to achieve personal goals, wellness and healing. Courses are taught by Reiki Master Brenda Bell, a teacher registered with the Canadian Reiki Association Registration Required By October 11th