Brenda's Fitness

https://www.facebook.com/1000244686/videos/867084614117152/ I had the pleasure of chatting with Krista Hinds from Hindsight Coaching about Listening to your Body. I am very grateful to Krista for the invite and hope there are a few insights to help people feel and move better.

Sending out so much love to you all #brendasfitness #grandmaslove #farmfamily #landafarm

It’s such a gift right now to be able to support people from a distance.

Wishing you all a very Merry Christmas full of love , joy and laughter . We have so much to be grateful for this year! We are together and healthy #brendasfitness #landafarm #farmfamily #gratitude

Happy Virtual Class Clients! Accountability, community and fun is the name of the game Love the feedback #freeweight #homeworkouts #brendasfitness #osgoodefitness #ottawafitness #functionalfitness... #fitnessclassesonline #fitnessathome #fitnessvirtualonline #virtualfitnessclasses #virtualworkouts #fitnessmotivation See more

Feeling grateful! I feel so blessed to be able to step out my door and walk in nature everyday What are you grateful for? Say it out loud, write it down,smile, see how you feel inside-it’s a beautiful experience. #gratitude #lovingnature #outdoorwalks

Out for a nice walk and admiring our Christmas lights-Happy Saturday!!

Family time in the snow-catching snowflakes on your tongue and learning to skate. What a great day!! Making time to play, enjoy the moment is so much fun once you give yourself permission #farmfamilyfun #playtime #outdoorplay #bepresentinthemoment #brendasfitness #freeweight #osgoodevillage

Happy Friday! So excited for our 9:30 am Home Workout Class! Let’s get stronger together :) DM me for your free trial class (running M, W, F 9:30 am or catch our replays) #homeworkouts #brendasfitness #osgoodefitness #ottawafitness #functionalfitness... #fitnessclassesonline #fitnessathome #fitnessvirtualonline #virtualfitnessclasses #virtualworkouts #fitnessmotivation See more

Thank you Daniela for this excellent explanation of Biofield Tuning.

Here is my Biofield Tuning session with Daniela. So grateful for her assistance.

Here is the final episode of the 7 Healing Intention series " I Feel Peace" with our very AWESOME NIN Brother Roki Rožman as he shares with us all about being in a space of PEACE. There is this calmness in Roki that he passes on to everyone around him. Enjoy this final Episode of the 7 healing intention series, I FEEL PEACE!