Brett James Fitness & Health Services
210 Pony Drive L3Y7B6 Newmarket, ON, Canada

Fascial Stretch Therapy is a 1 hour table based therapy that can reduce or eliminate pain and stress. Improve sleep quality , mobility, training recovery, sexual enjoyment and posture . #fascialstretchtherapy #fasicalrelease #flexibility

Check out @bloodsweattrain , it’s a private facility that offers personal training. We have been implementing a health and safety protocol during training to keep the clients safe Send me a direct message to come try us out with a free consultation

Current workout program 5 x 2 sumo deadlift 5 x 2 neutral grip chin ups 5 x 2 seated db shoulder press Completed 5x week... #bst #morningroutine

#outdoorworkout #fitnessandhealth #cleaneating #activelifestyle #functionaltraining #brettjamesfitness