Mill Pond Massage

MEET YOUR THERAPIST Brian Groot is a Registered Massage Therapist, Yoga Instructor, and a Running Coach. He is a life-long learner and has a passion for helping others live their best lives. When he’s not in the clinic massaging, you can find him playing with his 1.5 year old son, running ultra-marathon distances, or relaxing with a good book. Something surprising about him is he lives with arthritis he knows how debilitating chronic pain can be and genuinely wants to h...elp you enjoy life a little more. If you’re coming to massage for pain relief, relaxation, rehabilitation or anything else, we are here to support your health journey. DM/Call/Text to book! (Or book online: https://noterro.com//book/08a29aaa0e9916e995308fbfa5655eb6)

Today is World Water Day. Humans are between 60-70% water by composition and our bodies react to water exposure in different ways. Hydrotherapy is the practice of using water (of different temperatures) as a form of therapy and has been used for thousands of years. Common applications include: applying a hot water bottle to sore muscles for relaxation applying a cold pack to an inflamed joint/acute injury to reduce swelling... sensory deprivation in a salt filled float tank the energizing experience of an ice bath And many more... All of these approaches have different effects on our circulation and our nervous systems and can be a significant tool in treating a variety of conditions. They can also be used prophylactically in order to build a stronger and more resilient nervous system while improving circulation and immune functions. RMT’s regularly use hydrotherapy while treating their clients and this can enhance the massage therapy experience, whether you are looking to heal/recovery faster, relax more, or build strength and resilience. In what ways can using hydrotherapy be helpful to YOUR health and wellness goals? Unsure? Just ask me! See more

Celebrate Responsibly today We have some openings on Thursday just Incase you over do it DM to book.

RMT's are a critical part of many people's health management, especially during the pandemic.

Fill out this survey for $5 off your next treatment! New and Exisiting clients welcome! https://us7.list-manage.com/survey

CLOSED SPRING is just around the corner! To celebrate we gathered some goodies from two of our favourite local shops to giveaway! One winner will receive a gift basket of goodies from Bossons Pharmacy and Home Health Care ($60 value) & a $50 gift card for Back Alley Burrito... To enter: & this photo @millpondmassage and Mill Pond Massage on Facebook! friends who would love to win (unlimited tags!) this post on your story and tag us BOOK A MASSAGE ONLINE for 5 extra entries! : Strathroy ON & surrounding areas only, winner must pick up. All entries must be posted by the evening on March 6th 2021. This giveaway is not sponsored or endorsed by Instagram or its affiliates. Giveaway put together by only @millpondmassage - who will contact winner directly.

This last year hasn’t been easy It seems we are all trying to multitask around the clock. Did you know increased task-switching, especially with phones and computers, and working from home can elevate stress hormones like cortisol leading to slower healing and recovery. ... Massage can help encourage the parasympathetic (brakes) nervous system so you can relax, heal, recover more quickly and completely.